The South Beach Diet Plan: How I Got Through Phase 1
I love eat! I guess that’s why I hate dieting so much. Most of those fad diets either totally restrict you from eating the foods you love (and crave), or make you eat an overabundance of the foods that are okay, not my favorites. After all, how many eggs,...
Five Cross Dress Tips to Feminize Your Walk
To maximize your chances of passing as a woman, it is important that you take the time to perfect your gait. As we all know, men walk differently than women. They tend to lean forward a bit and walk stiffly with their shoulders, quite aggressively. Women, on the other...
What is the best exercise to lose weight? Helpful tips to lose weight
If someone told you right now what is the best exercise to lose weight, … would you do it? You could when you read this article. The best exercise for weight loss is “any exercise,” says Timothy Church, MD, MPH, PhD, professor at the Pennington Center for Biomedical Research...
Quick guide on how to improve focus and concentration
Are you effortlessly distracted? Do you find that it is difficult to focus on the challenge at hand due to the fact that your mind wanders, you worry too much or you have too many things to do that you cannot calm down and pay attention to that one...
The best chili recipe to lose fat and build muscle
Drop pounds without dropping your favorite foods Whenever I follow a fat loss diet plan to lose a few extra pounds, I never stop eating my favorite foods. A good Lifestyle Fitness solution will help you incorporate the foods you love into your daily eating plan. In some cases,...
Amazing Weight Loss Tips and Other Ways to Lose Weight and Weight
Tired of trying different ways to lose weight? Many of us are. The fact is that if you follow regularly and consider only a few steps, you can easily have the figure that you would love to have. In addition to being bulky, obese people are more likely to...
Methods to Increase Human Growth Hormone Naturally
Wouldn’t you love to feel like you did when you were a teenager? You could look and feel at least 20 years younger using a few techniques, but they need a bit of work. Although it is not instantaneous, when the amount of Human Growth Hormone (HGH) increases in...
Can you lose weight by spinning in a circle? These are some real weight loss secrets
Using exercises is the best way to lose weight quickly and here are some exercises to help you avoid extreme dieting. Walking is something that many people enjoy and it helps to lose weight. However, you can improve your efficiency by walking uphill. Using a treadmill is the best...
Arm workouts for women that can be done at home, no gym required
Arm workouts for women are one of the hottest topics that I see interested women. Of course, most women are interested in workouts to improve their legs and glutes, but after that it has to be the arms. Hollywood has a great influence on how we see ourselves, regardless...
5 Tips for Successful Ketogenic Diet
Although not as popular as they were in the 90s, when the Atkins diet was seemingly ubiquitous, low carb ketogenic diets are still widely regarded in many circles as effective and sustainable weight loss diets. Here are some tips to maximize your success with a ketogenic diet. 1.) Drink...