The ketogenic diet: the best diet to lose fat
The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently. The science behind...
Cleaning protein shake stains on carpet
Building a strong and fit body is undoubtedly something that many men and women desire. However, it is not easy to achieve as you would need to constantly exercise and eat the right types of food to help you achieve this goal. One drink that many people try to...
Using the bicycle to lose weight
The bicycle is one of the best tools to burn calories and lose weight. A 145-pound woman riding 1 hour at approximately 12 MPH will burn approximately 500 calories, increase speed to 16 MPH, and calorie burn will increase to approximately 835 calories per hour. You can increase your...
Eat donuts and lose weight: all about calories
There are scientific definitions for calories, but for our purposes, a calorie is a unit of measure of the energy our body uses for all vital processes. Essentially calories = energy, energy is needed to survive. Determining how many calories you need depends on your goals. The calculations are...
Are the "5 deadly targets" Are you coming to take you? (Part 1: White Flour and White Rice)
There is a group of foods that most Americans love to eat and that they actually eat several times a day. These foods have a few things in common. They are stripped of almost all nutrition. They are loaded with calories and partner with each other to create foods...
Moringa provides building blocks: amino acids for our body!
The Moringa tree, also known as Moringa Oleifera, has been cultivated in India and Africa for more than two thousand years. Most parts of the tree are edible and have many nutritional and medicinal properties unknown to the Western world. This article only introduces the amino acids found in...
Delicious Pasta Sauce Recipes
CHOOSE THE PASTA SAUCES The variety and variety of sauces that can be served with pasta are seemingly endless. They range from minimalist sauces, such as garlic and olive oil, to light vegetable sauces, seafood sauces, robust meat sauces, and rich, creamy sauces that contain eggs, cheese, and nuts....
Build Muscle: The Best Post-Workout Foods to Build Quality Muscle Mass and Gain Weight
If you are heavily involved in your exercise program that is designed to help you build muscle and gain weight, you have likely researched the nutritional factors that will come into play with this goal. Unfortunately, however, many people are still struggling to eat their meals right after training,...
Power with plyometric training
Improve conditioning, increase muscle development, and propel your physique to new heights! While these moves may seem more suitable for the playground, they are actually beneficial to those of us a few years past playtime. These explosive activities are collectively referred to as “Plyometry”. Simply put, plyometrics works to...
What Does a Mental Health First Aid Course Cover?
Mental Health First Aid Course Mental Health First Aid is basically the assistance provided to an individual who is suffering from a mental health crisis, mental illness or even just mental health challenge. There are various situations that could call for emergency assistance. And thus this is what it...