How to lose weight without pain?
Is it possible to lose weight without diet and exercise? Is there a magic pill that can help you lose weight without any effort? You know the answer. It’s not possible. When it comes to talking about weight loss, there is always effort involved. The first thing that comes...
A new book teaches how to stay healthy and active in your golden years
At Building Your Enduring Fitness, Lisa Teresi Harris has written the book Baby Boomers and everyone from middle age to centenarians has been waiting. We all know that exercise and nutrition are important, but all the health and fitness books and exercise programs out there seem to be geared...
My weight gain after my husband’s affair has made me feel even worse about myself and my marriage.
It is very normal to scrutinize your appearance after your spouse cheats on you or has an affair. We wonder if we are not pretty enough, slim enough, attractive enough, or playful enough. We wonder if the other woman looks better than us, and as a result, we can...
The difficulties of losing weight
The difficulties of losing weight affect everyone at one time or another. I don’t care what other people say, but I do. I know for myself that I have suffered over and over again from losing weight. Every time I feel like it’s another battle. Here are some tips...
Prison training for better muscles
While there have been prisoners, there have been prison trainings. As common in correctional facilities as hitting the new kid on the first day and keeping the soap from spilling, inmates have been building better muscles in tight spaces. Here are some of the reasons Prison Workout works: 1)...
Is yoga good for the spine?
Yoga is a mind and body exercise with historical origins in ancient Indian philosophy. The different styles of yoga unite body postures, breathing methods and relaxation or meditation. In 5,000 years of yoga experience, the term “yoga” has undergone a renaissance in today’s society, exchanging the loincloth for a...
The best exercises to lose fat fast
Want to see weight loss fast? If so, it’s time to focus on the best exercises for fat loss. By making sure you spend every minute in the gym doing the exercises that will produce the best results from your efforts, you can ensure that you are moving in...
Looking for ham hocks for arms? – Use my three keys
This article is going to be weird as it comes from a guy with arms the size of … wait … Pee Wee Herman on a diet. Still, I can only work with what I got and what I got is the genetics of a beetle. Information and ideas...
Should You Consume Caffeine To Lose Weight?
People looking to lose weight are often eager to hear any trick to facilitate weight loss. One way to help speed up weight loss is to find ways to speed up your metabolism so that more calories are burned in a day. Research has shown that caffeine is effective...
How to Find the Best Dentist in Vancouver
Best Dentist in Vancouver Finding the best dentist in Vancouver for you and your family is an important consideration when moving to a new area. Many people choose to move to the city of Vancouver because it has a reputation as one of the world’s best places to live....