Joel Marion and Arnel Ricafranca 1000 Calorie Challenge
The Joel Marion and Arnel Ricafranca 1000 Calorie Challenge is a program that supposedly allows you to burn up to 1000 calories per workout, hence the name 1000 Calorie Challenge. This is to ensure that you shed excess body fat at the fastest rate possible. I’ve been getting a...
Do your genetics prevent you from being marked and shredded?
There are guys out there who have been working out for a while and have seen little to no results in terms of muscle gains. Those guys start to wonder if it’s possible for them to get a ripped fitness model, or if they’re fighting an uphill battle that...
Introduction to hydraulic cranes
Hydraulic cranes are heavy equipment mainly used for lifting. There are two basic needs to your design: they must be able to lift a certain amount of weight, and they must be able to do so while remaining stable. While cranes have been used for centuries, today they are...
Isometric Chest Exercises: Quick Way To Build Chest Muscles With Simple Isometric Chest Exercises
If you’re looking to develop a muscular and defined chest, then you might want to consider isometric chest exercises instead of normal pushups and bench presses. To get the best results from your Isometric Pec workout, you should consider using an isometric exercise device, resistance bands, or free weights....
step beeper
I gave my wife one of these as a birthday present. The first time he went for a walk with it among friends and fellow walkers, everyone wanted to know what it was, how it worked and how to get it. I call it a “step finder”. And I...
Week 37 Meal – Lasagna Rolls
Meal of the week: Turkey lasagna rolls with salad Leftover Food Idea: melted muffins This is a fun way to enjoy lasagna but in a more individualized way that will help keep your calorie count down while helping you focus on healthy nutrition. Although the portion sizes and ingredients...
How to make him hungry for you? Do these 7 things and make him run after you all the time
The forbidden fruit always seems sweeter. You can use this law of nature to make your man so hungry for you that he starts worshiping the ground you walk on. Here are some ways on how you can do this effortlessly. looks deliciousIt goes without saying that if you...
Type 2 Diabetes: Skipping Rope to Help Burn Fat and Lower Blood Sugar
It’s rare to find an exercise so simple that it appeals to just about everyone. However, walk into a gym and you’ll see such a variety of exercise equipment that it’s hard for a novice to know where to start. So many different options are confusing. Exercise is so...
Healthy Recipes to Lose Weight
You want to lose weight with healthy recipes, but you don’t want to follow a strict diet for months. Do you secretly hate diets but want to feel better about your body? Then you’re probably looking for an easy way to enjoy your food but still lose those extra...
Ali Shuffle Jump Rope Exercise – The Cheapest Way to Lose Weight
The Ali Shuffle jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have been shown to be excellent training exercises that help tone the muscles along the hips and waist and are known to increase an athlete’s flexibility and efficiency. Doing the...