Control fluid retention in the legs and ankles

Fluid retention in the legs and ankles is the most common type of edema. This retention can be caused by a dietary imbalance, poor circulation, insufficient exercise, or a combination of all of these. This type of fluid retention can be hard to get rid of, especially if you spend a lot of time on your feet throughout the day and find it hard to find the time to slow down and put your feet up. In addition to making sure you eat a healthy diet, here are some other things you can do to help relieve excess fluid retention in your legs and ankles.

Exercising regularly – Exercise is essential for normal body functions. Lack of exercise will severely affect your circulation and your body’s ability to regulate fluids. When circulation is poor, fluids often collect in the ankles, legs, and hands, as well as other areas of the body.

Avoid standing or sitting for long periods of time. Standing or sitting in one place for a long time can also restrict circulation and cause excessive fluid retention. If you must stay in one place for several hours at a time, especially if you work in an office or as a cashier, try to take a break every hour to walk around and stretch to get your blood flowing. again. If you don’t have the option of getting up, such as in trucks, try regularly flexing various muscle groups at regular intervals to help your circulation.

Wear tights or controlled tights – Find some socks or stockings that are specifically designed to promote good circulation. These products are generally marketed for diabetics due to diabetes-related water retention issues and can be found at most discount or clothing stores.

Make sure your shoes fit you – If your shoes hurt your feet, get rid of them, no matter how much you love those shoes. Sore feet are a sure sign that the shoes don’t fit your feet properly and are probably causing circulation problems. Invest in shoes that fit you well and wear them with some controlled socks and you will definitely feel the difference.

Elevate your feet – When you have excess fluid retention in your legs, sometimes it’s best to let gravity do the work. Try to raise your feet above the level of your heart at least once a day for 10 to 30 minutes. Ideally, take five minutes to lie on the floor and stretch your legs against a wall and relax, allowing your legs to fall slightly to the sides and avoiding overextending your leg muscles. Additionally, you can purchase leg wedges that will keep your feet and legs properly elevated while you sleep through the night.

Massage- Gently massaging your calves, ankles and feet every night will help you sleep more comfortably and will also further stimulate circulation which will help regulate fluids.

Drink plenty of water – Your body can’t properly regulate fluid if you don’t get enough. Be sure to drink at least the recommended eight cups a day to ensure that your body is well hydrated.