Cures for Heartburn and Acid Reflux: An Apple a Day Keeps Antacids Away

Thousands of people today will search the Internet for cures for heartburn and acid reflux. In fact, natural alternative treatments are one of the most popular treatments for acid reflux. Why?

Some say that natural remedies can actually outperform antacids in the long run. Others believe that antacid customers are tired of the drugs no longer working.

Whatever the case, heartburn cures work. In fact, a simple cure for heartburn is to eat a delicious red apple. In this article, you will learn 5 ways to cure GERD at home.

An apple a day keeps antacids away

In fact, my dad got me into the natural health business. My father has used a simple red apple to cure his acid reflux for 30 years. When antacids stopped working, an apple always seemed to work.

Fortunately, my dad wasn’t happy with just finding an apple. He and I have also researched other remedies that also work. And 10 years later, our business has helped thousands of people cure acid reflux with alternative remedies.

Here are some remedies that have worked wonders for our clients.

Cure heartburn and acid reflux with these tips

1. Nicotine causes your stomach to release extra acid that can ignite your acid reflux. You must stop smoking for your health but also for your acid reflux.

two. Water is by far the best drink for heartburn sufferers. Other drinks, such as coffee or sodas, can cause more damage to the sphincter, which will only make the reflux worse. You should drink water throughout the day and especially after every meal and snack. The water can create a tight seal between the sphincter and the stomach.

3. Eat smaller meals that are simpler than fast and processed foods. You should eat about 5-6 meals a day that are the size of your fist (should be the size of your stomach). Human beings are naturally grazing creatures, which means we need to eat a little at each sitting. This will aid digestion and lead to less heartburn.

Four. Avoid acidic foods like citrus fruits, tomato sauces, alcohol, beer, and carbonated drinks.

5. Allow your esophagus and LES sphincter to heal by eating 1 teaspoon of honey whenever you feel your reflux coming on. The honey will act as a coating that has been shown to heal the tissue (esophagus and sphincter).

6. You should also try aloe vera juice which has been shown to strengthen and heal the sphincter. You can buy aloe vera at any health food store.