Divorce Relationship: How To Stop A Conversation Dominator And Save Your Marriage From Divorce

The divorce, so physically and emotionally painful. Here are some tips that can make your communications easier before or after a divorce, especially if your partner or attorney dominates the conversation. Ask the person to “share time.” Timeshare can be many things, like explaining her opinion, or taking time for space and not saying anything, however, it’s your moment.

1. Each of you speaks for a designated time. It can be from 2 to 5 minutes. This will allow each person a designated time to be heard. We all want to be heard and understood. Come to a decision on how long everyone wants to talk. The listener is the timer.

2. The listener does not respond verbally but with a silent and empathic listening. Ask yourself silently, what principles or values ​​does the speaker want? Perhaps it is to be heard, peace of mind, peaceful communications, emotional or physical security, financial stability. Also guess what emotions are developing such as fear, emotional or physical safety, respect, consideration, reassurance.

3. After a person speaks, the listener can offer verbal empathy for 15 to 30 seconds. Do you want more respect? These are guesses and they are one guess at a time. let them answer This is a powerful option that you can try and it will make your connection trustworthy. DO NOT express the emotions you are guessing at, just the values.

4. Then switch roles and repeat the process.

5: If the conversation gets heated or one of you can’t hear, take a few minutes to a day break to cool down.

6: Try this first with a friend and practice guessing. Make up any rule that works for both your needs and your limits. It will probably bring your friendship closer.

* Remember to set your intention to want to understand the other. Visualize a movie in your mind, a peaceful communication with the other where both listen to each other and can listen to the other. It is very possible with this technique.