Drink beet juice to stimulate iron deficiency anemia

What is iron deficiency anemia?

It is a condition in which the number of red blood cells in the blood is low, causing a low blood count. It occurs because red blood cells do not contain enough hemoglobin, an iron-rich protein that makes the blood red.

What Causes Anemia?

There are several causes of anemia, including:

• Lack of iron
• Kidney disease
• The pregnancy
• Poor nutrition
• Vitamin B12 deficiency known as pernicious anemia
• Sickle cell anemia
• Thalassemia
• Alcohol
• Bone marrow-related anemia
• Aplastic anemia
• Hemolytic anemia
• Active bleeding, p. Eg heavy bleeding during menstruation.

Symptoms of anemia

A low red blood cell count means that there is little oxygen in the body’s tissues, and it is this lack of oxygen that causes anemia. Symptoms and include:

• Tired
• Soft spot
• Looking pale
• Palpitations
• Decreased energy
• Difficulty breathing

Treat anemia with beet juice

Beet juice is possibly the best natural remedy for anemia. It contains excellent cleansing properties with a high iron content that restores red blood cells while supplying oxygen and increasing the blood count.

As a valuable source of iron, beets are an excellent natural source for reversing anemia.

It is of great benefit to women during their menstrual cycle and those going through menopause.

It is recommended that you drink a daily pint of mixed beet juice. The base mix should be with carrot juice but you can add apples, pineapple, coconut pulp, spinach or cucumber depending on what other ailments you want to cure.

Beet juice recipes

Beets should only be used in their raw state. This is because the powerful betalain it contains is reduced during cooking and the oxalic acid crystals are released forming calcium stones when heated.

Basic ingredients:

• 12 oz carrot juice
• 4 oz beet juice (use a small beet. They are sweeter)
• Add other vegetables or fruits according to the recipe you choose

Basic Directions

• In cold water, wash and brush vegetables with a stiff vegetable brush.
• Remove the carrot tops
• Remove the skin from waxed vegetables such as cucumbers.
• Leave in the beet tops
• Cut the vegetables into cubes to fit in your juicer or blender
• Squeeze or toss, chill and serve

Depending on the texture you want, you can either squeeze or mix the ingredients. In the smoothie you will use all the vegetables, nothing is thrown away and the drink will have a smoothie-like texture.

Mixtures

1. Beet, carrot and apple

• 4 oz beets
• 8 oz carrots
• 4 oz apple

2. Beet, carrot and coconut juice

• 3 oz beets
• 9 oz carrot
• 4 oz coconut pulp

3. Beet, carrot and cucumber juice

• 3 oz beets
• 10 oz carrots
• 3 oz cucumber (remove skin if waxed)

4. Beet, carrot and pineapple juice

• 4 oz beets
• 5 oz fresh pineapple diced
• 7 oz carrots

5. Beet, carrot and spinach juice

• 4 oz beets
• 6 oz carrot
• 4 oz baby spinach leaves
• 2 oz apple
• This juice is an excellent cleanser and is high in iron)

6. Beet, carrot and celery juice

• 4 oz beets
• 6 oz carrot
• 4 oz celery
• 2 oz apple
• This juice is a good diuretic.

Warning: Do not drink beet juice in large quantities as it is very powerful and can make you sick. Combine the beet juice with a base juice like carrot juice. for example, 2 oz. of beets mixed with 8 oz. of carrot juice. If you drink beet juice on its own, drink no more than 3 oz. At a time.