Eat Your Veggies For Fast And Easy Weight Loss: 5 Simple Facts

If you want to lose weight fast and keep your body lean and healthy, it’s the simple things you need to do right. This list includes incorporating more vegetables into your diet. Most people have heard this so often since their childhood that they simply do not pay attention to this wonderful advice. However, if you just focus your attention in this direction for a minute, you will discover that eating a variety of vegetables is a very essential ingredient of any weight loss plan.

How vegetables help you lose weight

Essentially, almost all vegetables are high in fiber and low in calories. Combine this with its excellent nutritional value and health benefits, and you have an unbeatable combo for a weight loss diet. It is not difficult to understand how everything works. All the fiber in vegetables makes the digestive system work much harder to break down food, and this means that the body burns more calories during digestion than it would when processing a hamburger and fries.

Plus, while your body burns more calories digesting a vegetable-rich meal, you also made sure you put in fewer calories during the meal. Vegetables have fewer calories, per gram of weight, than most other foods. However, a good serving of vegetables will still make you feel full due to the fiber content and actual weight of the food. So you won’t end up overeating in the next two hours or during your next meal. In other words, a plant-intensive diet helps you control your total calorie intake and also leaves you feeling healthy and energetic. Put all these pieces together and you have nothing short of a weight loss miracle.

the two types

Basically, there are two types of vegetables: starchy and non-starchy. The non-starchy ones are the ones you should eat the most, because they are low in sugar. The starchy ones are the opposite. Except for potatoes, corn, peas, squash, bananas, and yams, all other main vegetables are non-starchy.

Recommended Servings

The USDA (United States Department of Agriculture) recommends that a healthy adult should eat 3 or more cups of vegetables a day, of which only half a cup should be starchy vegetables.

free food

Some vegetables are so low in calories that they are known as ‘free foods’. These include carrots, mushrooms, cauliflower, radishes, cucumbers, fresh green beans, sprouts, cherry tomatoes, lettuce, and celery.

rich in nutrients

In addition to their weight loss benefits, vegetables are also very rich in nutrients such as vitamins, minerals, and phytochemicals. Ideally, one should have a variety of vegetables instead of being limited to one or two, because the health benefits are distributed among the different color groups of vegetables. For maximum health benefits, vegetables are best eaten raw, baked, or steamed. If they are boiled and the stem is thrown away, most of the nutrients go with the stem.

If you have decided to eat more vegetables to lose weight quickly, but are forced to push yourself, try changing your strategy. Instead of putting vegetables on the side or munching on a raw salad, try incorporating more vegetables into your main dish, whether it’s a lasagna, casserole, omelet, or soup. In addition to all the health benefits, this will almost always improve the taste of your food!

You may publish this article without any changes to the content electronically, in print, in your eBook, or on your website, free of charge, as long as the author’s resource details are included.