exercises to burn calories

In order to lose weight, we have to keep our calories burned much higher than the calories consumed. Therefore, we must find and apply healthy ways to burn fat. There are many ways to burn more calories. Some of them are related to our lifestyle, while others are related to our eating habits. With this we know that to burn more calories, we need to be more active and do more exercises.

Exercise helps us not only burn calories, but also speed up our metabolism. When we have done some exercise workouts, our body keeps burning extra calories hours after the exercise program. So here is the list of some of the best exercises to burn calories:

• Walking You need to include walking in your daily to-do list. Try to make it a habit. Walking for 30 to 40 minutes daily in the morning will not only help you burn extra calories, but it will also help speed up your metabolic rate.
• step aerobics Step aerobics is a form of aerobic exercise that is performed by millions of people around the world. With step aerobics, we can not only increase our oxygen intake, but also burn a lot of calories, like 400 calories in just 30 minutes.
• Bicycling Bicycling can be really helpful for burning a lot of extra calories, whether you do it on your bike at home or at the gym or outdoors on your favorite bike. Bicycling outdoors can be a lot of fun depending on your stamina.
• Swimming Swimming is a great calorie burning exercise that engages all of our major muscle groups. Doing breaststroke or backstroke can burn the same amount of calories as brisk walking.
• In a hurry Running is another cardiovascular exercise that can help you burn some serious calories. To run you need a pair of shoes and time. The more you run, the more calories you will burn.
• More jump rope Jumping rope is a very simple but effective exercise to burn calories. You can do it at home, gym, while playing with your friends and it doesn’t require a lot of space. According to the National Institute of Health, while jumping rope you can burn approximately 750 calories per hour.

Some more aerobic exercises like skating, rowing, rock climbing, racquetball, and some sports like soccer and tennis can also be used as calorie burning exercises.