Fast Weight Loss For Women: Ways To Stay Slim

There are many easy things you can do to stay slim. These include sleeping in, eating breakfast, a food diary, and the 25-25-50 rule. Paying attention to these steps will help you get started on your weight loss program. It’s important to realize that it’s not all about deprivation and grueling, unpleasant workouts.

Sleep can be an important factor in weight loss, as well as your overall ability to function well. Bottom line, get enough sleep. Research has indicated that sleeping less than 8 hours a night is linked to a higher body mass index. Not getting enough rest has a negative effect on the hormones that regulate appetite.

It is important to eat breakfast when you are on a diet. Studies have found that people who eat breakfast consume fewer calories throughout the day than people who skip breakfast. Skipping meals slows metabolism by 20 to 30 percent and can lead to overeating.

Even when dieting, people often underestimate the amount of food they eat. It is very helpful to keep a food diary. You will want to record the what, when, and why of your food intake. This can help you identify helpful patterns in your eating. There may be problematic times of the day, types of foods or food combinations, or emotional factors related to dietary changes. Many people are emotional eaters. Eating more or less during stress, sadness, loneliness and even happiness. Your emotional triggers can be treated in ways other than eating.

Finally, use the 25-25-50 food rule. This means you should be eating 25% lean meat, 25% complex carbohydrates, and 50% vegetables or fruits. Complex carbohydrates are foods like beans, whole grains, and root vegetables like sweet potatoes and turnips. Be careful with the meat. 3 ounces of rib eye steak has 15 grams of fat, while 3 ounces of lean sirloin has only 5 grams of fat.

Following these tips will boost your metabolism and shorten the time it takes you to lose the amount of weight you want.