Fenugreek seeds: wellness and good health

It is a human tendency that we tend to believe in man-made medicine rather than the power of nature. The power of nature is very powerful. Medications described since ancient times have long proven their benefits. But we ignore those medicines and swallow man-made pills. Indian traditional medicines have numerous useful herbs listed in their scriptures. And most of these herbs are readily available in our kitchen.

Made from numerous herbs, fenugreek is used in our daily lives. Fenugreek is well known as fenigreek and greek hay. This herb has been mentioned in both Ayurveda (traditional Indian medicine) and traditional Chinese medicine. Fenugreek is an herb, as well as a spice, that belongs to the Fabaceae family. This herb has amazing medicinal properties, which if used in daily life will keep our bodies healthy. The seeds and leaves of this plant are considered useful. Fenugreek is useful for curing many ailments, such as:

Digestive disorder:

Fenugreek leaves are helpful in treating indigestion and slow liver function. Gastric disorders can be cured by consuming the leaves fried or boiled in butter. Even fenugreek seeds are used in the treatment of dysentery and diarrhea.

Fevers:

Fenugreek seeds are very beneficial in lowering high body temperature. Intake of fenugreek tea reduces fever. It is highly valued as a cleaning agent, so it helps remove all toxic materials from the body.

Anemia:

Anemia can be cured with the help of fenugreek leaves. They are very useful in the formation of blood in the body. Fenugreek seeds are rich in iron, so they provide a good amount of energy. You can consume the cooked leaves that will protect anemia during the menstruation cycle. It is also very effective at the onset of puberty.

Stomach disorders:

Inflammation of the stomach and intestines makes anyone uncomfortable. It is very essential to clean our body internally. Fenugreek tea helps relax the digestive system. The intake of this tea will help to eliminate all toxic substances from the body. Fenugreek seeds kill infection-forming bacteria in the gut.

Respiratory infection:

The initial stage of a respiratory infection such as influenza, sinusitis, bronchitis, pneumonia and colds can be cured with the intake of fenugreek tea. This tea can be flavored by adding a few drops of lemon to the tea.

Bad breath and body odor:

Fenugreek tea is beneficial in eliminating bad breath and body odor. The bad smell that our body emits is due to the growth of bacteria and other toxic materials. The regular intake of this tea will help eliminate these bacteria and protect our body against bad breath and body odor.

Diabetes:

Fenugreek seeds are very effective in maintaining the level of sugar in the bloodstream. To control diabetes, you can have a glass of milk mixed with two teaspoons of powdered fenugreek seeds. Or you can even swallow two teaspoons of fenugreek seeds a day.