Grilled Salmon Tacos – Doesn’t Affect Your Diet

Have you ever wanted to eat something that wouldn’t ruin your diet? Wanted to try your food but still think food might affect your diet? Now, you won’t have a problem because this recipe can help you with that; a tasty snack and at the same time a great way to cook something that you can enjoy with your family.

Nowadays salmon tacos become popular because it is a good and healthy snack. This recipe provides the nutrients you need in your daily diet, namely energy, protein, and is a low-fat, low-cholesterol type of food. If you have heart problems, you can still eat this by reducing the sodium for this recipe. You can also use fresh herbs as a substitute for sodium. Salmon is rich in protein and has omega 3, DHA and EPA, which are important for the function and structure of the brain. Here is the prescription.

Ingredients:

For the Sauce:

• 2 teaspoons chopped chipotle chili, canned in adobo sauce (about 1 chili)

• 2 tablespoons nonfat buttermilk

• 2 tablespoons chopped fresh coriander

• 1/2 cup fat-free mayonnaise

For the tacos:

• 8 white corn tortillas (6 inches)

• 4 cups of shredded green cabbage

• 4 servings of salmon on cedar planks with a touch of barbecue spices

• 1/3 cup chopped green onions

• 1 cup diced seedless tomato (about 2 tomatoes)

• 3 tablespoons fresh lemon juice

Cook the food:

1. Preheat oven to 250 Fahrenheit.

2. Have a shallow rectangular baking dish and lightly grease the inside. Keep it aside, you will use it later.

3. In a bowl, mix the chopped cilantro, mayonnaise, chopped chipotle, and buttermilk. Mix well until all ingredients are covered in mayonnaise.

4. Cut cedar plank grilled salmon into 1-inch pieces and spread on greased baking sheet and cover tightly with foil.

5. When ready, proceed to wrap the corn tortillas in aluminum foil and seal.

6. Place the grilled salmon and corn tortillas in the oven and bake for about 15 minutes.

7. In another bowl, toss shredded cabbage and chopped onions with lime juice. Mix it well.

8. Remove fish and corn tortillas from oven when done.

9. Before serving, divide the salmon into 8 parts, take a tortilla and spread the sauce in the middle. Place a portion of the fish over the sauce and top with the cabbage-onion mixture and the diced tomatoes. Fold it in half and serve immediately. Repeat with remaining corn tortillas.

Once you’re done making it, you can bring one in front of the TV and watch your favorite shows or you can even pair it with a cup of coffee or fresh fruit juice. It is a delicious snack that anyone could try. You will not have any problem because its health benefits are what your diet or your body needs.