Gym Equipment Assembly: Different Types Of Gym Equipment And Their Uses

Finding yourself in a room full of weird gym equipment can be very overwhelming, especially if it’s your first time seeing real exercise machines. When setting up a home gym, the easiest place to start is with cardio machines. Most cardio machines use spontaneous movements you’re probably familiar with: walking, running, cycling, or climbing stairs.

But if you’ve already conquered the cardio area, it’s time to familiarize yourself with other gym equipment for a more holistic workout. Take it with one or two teams at a time so you don’t feel overwhelmed. Below is some of the different gym equipment that you may find a useful addition to your home gym. But before that, an important reminder: make sure you let a home gym setup expert set up your home gym equipment to prevent accidents and injuries.

the smith machine

The Smith machine is an ideal piece of equipment if you want to build muscles. A barbell housed in a fixed vertical track and limiting the barbell to a specific range of motion, the Smith machine does much of the same thing as a standard weight-training machine. This equipment has safety stops that you can set before exercising, preventing the bar from falling below the specified height.

power rack

The power rack allows you to lift heavy weights without a spotter. Its steel rails outline a cube rectangle that you can walk into. The bar goes straight through the middle of the cube, sticking out halfway up the sides. To avoid straining your muscles, you can set safety stops at any level of the power rack you like.

cable machinery

Cable machines connect interchangeable handles to a weight stack via a cable that runs over a pulley, which can be either fixed or adjustable. Adjustable pulleys usually simply slide along a rail, but functional cable rigs these days have swing arm mounted pulleys that adjust through several planes.

plyometric platforms

Plyometric platforms are the sturdy boxes you see used by people who do aerobics. These platforms are used to perform jumping exercises to increase power. They can also be used as raised bases for strength training exercises like leg jumps or step-ups.

Depending on your goal, chances are you’ll find at least one machine that fits your needs. But above all, think about your safety first. Have your home gym equipment assembled by gym equipment assembly professionals. There have already been thousands of home accidents caused by improperly installed home gym equipment. Don’t let that happen to you. Let a home gym assembly expert take care of your gym equipment assembly needs.