How a Pilates Chair Revived My Sex Life

Most people who use a Pilates chair use it for reasons such as fitness, weight loss, low-impact rehabilitation, etc. Not me, I started using a Pilates chair for one simple reason, better sex! Sure, while using the chair I am burning calories and strengthening my muscles, but my main goal was to become a bull in the sheets, it is that simple. What can I say, at 55, I need all the help I can get.

So what does a Pilates chair have to do with better sex?

Have you ever heard of the pubococcygeus muscle? Don’t worry, me neither. The pubococcygeus muscle or PC muscle is a hammock-like muscle found in both sexes that runs from the pubic bone to the tailbone, forming the floor of the pelvic cavity. Now that you know what and where it is located, it is important to know when you have used it.

How many of you have had a bad urge to urinate, but were forced to put up with it for whatever reason? The first 5-10 minutes are somewhat manageable, but after about 30 minutes things start to go south pretty quickly – literally! You guessed it, the tight feeling of having to hold back the urge to “go” comes from the PC muscle.

Here it is where it gets interesting. Very few men, or women for that matter, know that a well-exercised PC muscle can do wonders for a man’s “woody”. In fact, the CP is the most important muscle in relation to the health and sexual performance of a man. It controls the strength and angle of the erection and the intensity of the orgasms – quite important, don’t you think?

Is that how it works

Now that you know the importance of the PC muscle, you are ready to strengthen it with an exercise called “PC chin-ups.” While sitting in the Pilates chair, slowly squeeze your PC as you exhale, hold the contraction, and then slowly relax the muscle as you inhale. Make sure to squeeze your PC and not just squeeze your sphincter.

Get in a routine

As with any new exercise, start slowly and build up, say, two sets of 10 reps. Do this every other day and increase by one set per week for a full month. At first, you may experience muscle pain, but that will go away as you strengthen the muscle.

After several weeks of this exercise, you will notice stronger erections and an increase in the force of your ejaculation. Who knows, with a healthy PC muscle, you could even raise and lower a towel hanging from your erect penis. If that’s the case, I encourage you to save this cheat for at least the second date.