How I lose weight on my stomach fast – 10 great tips

In a hurry to lose some weight fast? It’s easy to say goodbye to 10 pounds of weight just with these simple tips and diet tips. Be mindful of the foods you eat and be sure to include fresh, healthy, and undoubtedly good-tasting foods, including fruits and vegetables, in all your meals, snacks, and treats.

You are most likely to lose weight or improve your diet program if you follow these simple suggestions. This plan is so flexible and well balanced that you won’t need to make any sacrifices and can use it for as long as you need (or want).

1- Write down in a notebook everything you have, be it food or liquid, and the amount of everything (just an estimate). Don’t waste your time trying to count calories; there is no need for that! You’ll find it easier to schedule your meals with healthier, more appropriate foods simply by becoming more aware of what you’re eating.

2- Cut your fat intake in half. This is really easy: just start using half the butter, salad dressing, frying oil, etc., that you use regularly. It is also important to reduce sugar intake to two (no more than three) times a week, such as cookies, desserts, chocolates, ice cream, etc.

3- Add a low-fat protein source to your meals, such as fish, poultry, light yogurt, white cheese, skimmed milk, beans, etc. Every other day you can include some eggs, red meat and nuts.

4- To increase fiber intake and further decrease fat intake, you should eliminate all meat (red or white), cheese and other dairy products at least one day a week and eat only vegetables, beans, whole grain products and fruit. Speaking of milk, always go for low-fat dairy products like skim milk, low-fat cheese, and light yogurts.

5- Fruits are essential every day, at least twice a day, as a snack or dessert at noon and mid-afternoon. Always bet on the freshness of seasonal fruits.

6- Drink a lot of water and avoid soft drinks, even diet drinks. Ice water to tune up your metabolism and burn more fat to warm water and you can add a little flavor with a twist of lemon.

7- Your lunch and dinner must include portions of vegetables. If you’re still hungry, eat some more! Whole grains should also be present in your diet as much as possible. They are a great source of fiber and in addition to helping your digestion, they will give you a much fuller feeling.

8- Chew your food and then… chew some more. In addition to helping the absorption and digestion of nutrients, it will help you eat more slowly. Eating slowly gives your body plenty of time to let you know when you’re full. Speaking of chewing… give preference to foods that you can chew, like a piece of fruit over juice.

9- Here is something funny; If you feel hungry when you go grocery shopping, chances are you end up buying more caloric foods. So it’s best to plan your meals (and your shopping list) in advance and stick with it. Remember, never go shopping hungry.

10- Never (…and I say NEVER!) watch TV while eating. It is well known that we are prone to eating much more than necessary when watching television and that is because we are not aware enough of what we are eating, or how much. Keep this in mind: when you eat, just eat.

So there you have it…

…A very simple plan you can use to lose 10 pounds off your stomach quickly with no hassle or sacrifice. Now, this is not a complete program or the Holy Grail for everyone’s weight loss needs. This is really just the tip of the iceberg of everything you could learn about losing weight and staying fit.