How Muay Thai can help you burn up to 1500 calories

Muay Thai, a martial art form that originated in Thailand, has become increasingly popular in the world today. Those who are not familiar with Muay Thai may find it quite intimidating because it looks like a brutal martial art with all the punches and kicks. What is often considered the most brutal martial art in the world is actually a favorably male sport, but these days more and more women are practicing it alongside men. Many people wonder when they see women signing up for muay thai classes. Some are even surprised to learn that some women even compete in the ring for a title competition. However, most women who practice this martial art do not do so after competing for a title. For many women, it is about health and well-being and, of course, knowledge of the skills and strategies behind muay thai.

Naturally, high-impact physical activities like Muay Thai help improve a person’s physical condition. The body becomes more well proportioned and toned. This martial art is a good form of cardiovascular exercise so it helps to burn a lot of calories quickly making the person thin with regular practice. So don’t be surprised when you lose up to 1500 calories in each training session. Muay Thai can also help you sweat a river for those who practice this martial art to have a better and brighter complexion as it helps to release all the waste and toxins from the system. Being known as an art that involves all eight limbs of the body, this martial art also helps to strengthen and increase the flexibility of these parts.

It is very important to find a physical activity that you enjoy. By doing so, you will be able to enjoy and have fun with your fitness regimens. If you find lifting weights and running on the treadmill at the gym boring and tedious, your training would not be as effective because you are not motivated and happy with what you are doing. A good way to get out of the rut is to try something new. If you no longer enjoy your workouts or are not getting the same satisfaction and results you used to, then it might be time for a makeover. Why not take up a new sport like muay thai? Always challenge yourself and surprise yourself. In fact, studies have shown that trying a new workout from time to time will help you avoid plateaus in your fitness level.