How to Gain Muscle Weight Fast – Build Muscle Mass Quickly and Naturally

Many people struggle with how to gain muscle weight quickly, and all too often, they will end up packing on more pounds of fat than pounds of muscle in the process. Finding the right diet and exercise plan to gain muscle mass can be challenging. However, the solution is actually simpler than most imagine.

With synthetic drugs like steroids readily available, many times we will seek this seemingly simple solution of injections and dangerous mixtures. This is certainly not the answer to how to gain muscle weight fast. These substances are not only dangerous and expensive, but they are also illegal in most areas.

So what can you do? The answer lies in your training and diet plans. Gaining muscle requires the right diet and the right combination of weight lifting and cardio.

For your diet, most people believe that loading up on protein is the best way to go. While protein is certainly important, and you should increase your protein intake, make the mistake of ignoring other vital nutrients. You need a good amount of carbohydrates, as well as vitamins A, B and D to stimulate this muscle development. However, make sure that your carbohydrate intake does not come from refined flour foods. These foods are high in carbohydrates and bad sugars. Eat whole wheat pasta instead. And did you know that broccoli and potatoes are rich in natural carbohydrates?

When you exercise, use intervals to trick your body into allowing more muscle growth. Doing the same “3 sets of 10” will train your body to stop growing due to repetitive motion. Instead, mix it up by doing 1 set of 20 one day and then 4 sets of 5 the next day. Keep your body guessing what’s coming and the reaction and reflex will be much greater.