How to treat fluid retention comprehensively

Fluid retention occurs when the body does not excrete water from the body properly. Water or fluid can leak out of the blood vessels and collect in body tissues. It can accumulate in the abdomen, thighs, face, feet, hands, knees, and ankles. The most severe form of fluid retention is known as edema. Rapid changes in weight over a twenty-four hour period are usually a sign that fluid retention is a problem.

Most food allergies are to wheat, dairy, pork, beef, and eggs, and are linked to fluid retention. Food allergies can cause the body’s systems to go haywire and make it difficult for the blood vessels and kidneys to remove excess fluid from the tissues. Food allergies are linked to leaky gut and compromised gut health. Gut health can be understood due to poor, low-fiber, high-sugar diet, antibiotic use, stress, HRT, the pill, and certain prescription drugs.

The kidneys are the most important organs that control fluid balance. Poor kidney function can cause fluid retention and can occur if you add too much salt to your food and don’t drink enough water, have too many mercury fillings which can cause toxins to build up in your kidneys, eat too much sugar, protein or fat, and have deficiencies of vitamin B6 and magnesium and selenium.

Protein deficiency can cause fluid retention because protein provides albumin in the body. Albumin causes fluid from the tissues to pass into the blood vessels. Not having enough protein is just as bad as having too much protein.

Vitamin and mineral deficiencies, especially deficiencies of vitamin B6, magnesium, and selenium, can be at the root of fluid retention problems.

Medicines can cause side effects like this. Medically prescribed medications have side effects that can include fluid retention. The most common are: blood pressure lowering drugs, diuretics, nonsteroidal anti-inflammatory drugs, HRT, the pill, antidepressants, insulin injections, antibiotics, antifungals, and antivirals.

Internal toxicity can arise when liver detoxification is compromised, poor gut health, constipation, chemical and heavy metal exposure. The body tries to dilute the toxins in the body by retaining fluid.

Lymphatic congestion causes the body to retain water. The lymphatic system filters fluid from the blood and then allows it to flow back into the blood. From lack of exercise or movement, lymphatic stasis can occur when fluid stagnates and collects in the lymphatic vessels.

Leaky blood vessels: If your capillaries leak, this allows fluid to build up in your tissues. Your blood vessels can leak too much due to shock, infections, physical injuries (eg, bruising), and nutritional deficiencies can make your vessels too brittle.

What can be done to balance the body and relieve fluid retention problems?

If you think you have food allergies, eliminate the following foods for at least 2 months:
1.Coffee,
2. sugar, honey syrup and foods containing added sugar,
3. salt and highly salted or smoked foods,
4. high-sodium beverages,
5. Medicines and food additives
6. Excess saturated fat
7. White flour and white flour products
8. Alcohol
9. Artificial food additives
10. Potential Allergens: Wheat, Dairy Products, Eggs, and Yeast
11. Non-organic red meat and white meat

After 2 months, reintroduce possible allergic foods week by week:

Try eggs, try yeast, try red meat, try dairy, try wheat. If you get a negative reaction, including headaches, nasal congestion, fatigue, or fluid retention, stop before the week is out; You may have an intolerance to this food.

If you suspect you have poor kidney function, avoid excess salt and sugary foods. Drink about 2 liters of water a day. Avoid an excessively high-protein diet. Avoid adding salt to food. Keep in mind that some breakfast cereals contain more salt than a bag of chips.

Make sure you eat some protein at every meal. This can include fish, shellfish, goat and sheep dairy, tempeh, nuts and seeds, and if you are not allergic.

Vitamin and mineral deficiency: Eat fruit or vegetables with every meal. Take a good quality multivitamin and mineral supplement.

Medication Side Effects – Talk to your doctor about the need for your medications. Work with your nutritional therapist to slowly wean him off drugs.

Avoid alcohol, caffeine, and refined and processed foods to reduce internal toxins.

Eat organic food and vegetable juice every day. Herbal bowel and liver cleanses, colonics, sauna and infrared sauna help to cleanse and renew the body. Switch to green household cleaning products and personal hygiene products. Heals leaky gut. Avoid metal fillings.

Relieve lymphatic congestion through exercise. The best form of movement for lymph is the mini trampoline, and deep massage can help, as can dry skin brushing. Regular exercise is important.

Leaky blood vessels can cause fluid problems. Eat fruits or vegetables at every meal, avoid processed and refined foods. Include spinach, celery, kale, cabbage, bananas, blueberries, and cranberries in your diet.