Low-calorie meal offerings: 375 calories or less

When time is tight and your energy is soaring, these grab-and-go meals fit the bill for quick, low-calorie fuel.

#1. Chick-Fil-A. 8 count chicken nuggets with honey mustard sauce, fruit cup, diet soda. 13 grams of fat, 28 grams of protein, 375 calories.

#two. McDonald’s Bacon Ranch Salad with Grilled Chicken and Low-Fat Balsamic Vinaigrette, Iced Tea. 12 grams of fat, 33 grams of protein, 300 calories.

#3. Taco John’s. 2 crispy tacos, diet soda. 20 grams of fat, 18 grams of protein. 360 calories.

#4. maybe. Cantina Chicken Sammie, cup of chicken noodle soup, iced tea. 7 grams of fat, 17 grams of protein, 335 calories.

#5. Wendy’s. Kids cheeseburger with cup of tangerine and water. 11 grams of fat, 16 grams of protein.

#6. Panera Panera. Your Choice of 2: Smoked Turkey Breast Sandwich on Sourdough with Everything, Vegetarian Low-Fat Garden Vegetable Soup, Iced Tea. 10 grams of fat, 19 grams of protein.

Low-Fat Diet and Nutritional Guidelines

When selecting a low-calorie or low-fat plan, make sure you’re eating a well-rounded and balanced diet. For best results when selecting a low-calorie or low-fat meal plan, eat a balanced diet that includes 4-6 meals a day. If you’re on a tight schedule, plan your meals ahead of time the night before so you’re not rushing in before work to make your meal or, worse, skipping it all together and resorting to grease-soaked junk food. As someone who has struggled with losing weight, I know how difficult it can be.

These are very good portions of hearty food. Since portion sizes are often oversized these days, people’s expectations of what a plate of “real” food looks like are often skewed.