Natural remedies to quit smoking today

If you prefer the alternative way to quit smoking, below you will find useful natural remedies to quit smoking.

* Ginger: You can use ginger to beat nausea, one of the most common signs of quitting smoking. Smokers who try to quit experience nausea in the first few days or weeks after quitting. If not controlled quickly with ginger, nausea can lead to a relapse, which is not a very good situation. Ginger root also aids digestion.

* Lobelia – Like ginger, Lobelia helps curb nausea. It also produces nicotine-like sensations in the brain and generally relaxes the body. Although it is a substitute for nicotine, Lobelia is not addictive.

*Oatmeal – This home remedy works by removing toxins and making the body recover from the lack of nicotine. To prepare oatmeal, add two cups of boiled water to one tablespoon of ground oatmeal. Cover overnight and then boil for 10 minutes. Drink the mixture a few hours after your main meals every day. Avoid taking the mixture at night.

*Orange and grape juice: The acidic content of orange and grape juices help flush nicotine from the body. They can help you quit smoking.

* Grape seed extract: This is a vital home remedy. It repairs the damage caused to the lungs by several years of smoking.

* Supplements: The consumption of supplements such as green tea, apple cider vinegar and chlorophyll help because they cleanse the body of toxins.

*Healthy Diet: By nature, smoking deprives addicts of essential nutrients from food. It also makes them lose energy, so when you’re trying to quit, make an effort to eat healthy foods.

* Water: Water is a detoxifier and a powerful cleanser. Its consumption during nicotine withdrawal helps fight cravings and reduces withdrawal symptoms. Also, it helps to get rid of nicotine in the body system.

* Cayenne – Get rid of nicotine urges by making use of Cayenne to deaden the airways to nicotine and other substances contained in the smoke. Cayenne also works as an antioxidant that soothes the lung membranes and helps prevent further damage. Your craving for a cigarette is also reduced by the spiciness of cayenne pepper.

*Honey – Honey is exceptionally rich in ingredients that will help the body recover faster. Do not forget that the body has been seriously damaged by smoking. It contains vitamins, proteins and enzymes that facilitate the delivery of cigarettes.

* Orange juice mixed with cream of tartar: This can help decrease your appetite for smoking a cigarette. Anytime you feel like lighting up, add half a tablespoon of tartar to a glass of orange juice and gulp it down. When you do this often, you will reduce your cravings to a point where you no longer want to smoke. It is advisable to swallow this mixture every night before going to sleep.