P90X Review – Power 90 Extreme Home Workout That Works

The P90X, also known as Power 90 Extreme, promises to give users ripped muscles in a matter of 3 months. The secret is an advanced training technique known as Muscle Confusion in which results are accelerated by constantly doing new routines and new movements so that the body never reaches any kind of muscle-building plateau.

The brainchild of Tony Horton, P90X is a complete training program comprised of 12 intense strength-building exercises detailed in the 12-DVD course designed for a complete, proportional, full-body workout that builds muscle fast. It also includes a complete three phase diet plan, specifically chosen supplement options, a comprehensive guide to fitness, a progress tracking calendar, even online peer support.

Each of the 12 DVDs contains exercises that target a certain region of the body, with a few different cardio and stretching methods included as well. Here’s what’s on each of the P90X DVDs:

1. Chest and Back

2. Plyometric exercises (cardio routine with jumps)

3. Shoulders and arms

4.YogaX

5. Legacy and back

6. KenpoX

7. Stretch X

8. Core synergistic

9. Chest, shoulders and triceps

10. Back and biceps

11. CardioX

12. Abs Ripper X

The P90X 3-Phase Nutrition Plan was created to give you high levels of energy while helping you burn fat. The P90X Exercise Guide was created to help you receive the most benefits from using the program; kind of a supplement to what you learn on the 12 DVDs. Tony has also created a video called “How to Bring It” in which he gives you a complete overview of the entire P90X Extreme Home Fitness training program. The P90X Training Calendar allows you to set your own goals and personally track your progress towards achieving them. The P90X system also comes with a variety of free online support resources, including access to fitness experts, motivation

If peer reviews are any indication, P90X already has over 2,000 followers on Facebook.

The P90X Training System does not include resistance bands, which are required to use the system, but when you order, you are offered a discount on your purchase. Beyond that, all you need is a space to work out.

This $600 value is currently being offered for three monthly payments of $40, and comes with a 100% satisfaction 90-day money-back guarantee.