4 tips to lose weight with PCOS

Weight loss with PCOS can be a difficult thing to achieve. Your condition is actively working to make you gain weight, and often psychological and even physical pressures can make it difficult to stay motivated and exercise. With this in mind, here are some PCOS weight loss tips that...

How to sell real estate wholesale and get fast cash

Of all the ways to make money in real estate investing, wholesale and honestly is one of my favorites, personally. It’s the strategy we used to avoid financial disaster in 2001, when the events of 9/11 caused my aviation business to collapse. Wholesaling is when you gain control of...

Cure for ovarian cysts

Most ovarian cysts are benign and harmless, however, you may want to check out a cure for ovarian cysts if you have been diagnosed. These cysts are thin-walled collections of fluid and can be as large as melons or as small as peas. Pain and bleeding are among the...

Vitamins for hair and nails: a makeover from within!

If you’re looking to achieve a glow that only healthy hair, nails, and skin can provide, then antioxidants, healthy oils, and essential fatty acids are your new best friends! Plus, hair and nail vitamins like vitamins A, C, B, and E can give you a makeover from the inside...

8 reasons to avoid extreme sports

People advertise extreme sports events and courses like it’s a safe and cool thing to do. Say oh! But is not! It’s not like learning to play chess or watching a great movie at all. Here’s why: 1. You can be injured or killed. It may sound very convincing...

Rustic Country Decor: How To Decorate Cottage Style Homes

Rustic country decor and how to decorate cottage-style homes are extensions of American country decor. Also, the traditions are borrowed from French, English and some looks from Swedish countries. Rustic country decor can be defined as rough-hewn, charmingly simple, unassuming, unfinished, and yet endearing qualities. Rustic country decor includes...

implement the "5C" Strategy in your digital marketing mix

Marketing in the digital space has evolved tremendously over time. There has been an explosion of new processes, new communication technologies and new marketing channels to advertise and promote your business. It’s a big change now! Everyone is using digital marketing tactics to reach their customers, you have to...

Using smoothies and juices for a healthy diet and weight loss

With millions of people in the world suffering from life-threatening diseases such as type II diabetes, high cholesterol, high blood pressure, heart disease, etc., finding ways to prevent these diseases is becoming more and more important. Based on extensive clinical studies and research, most of these diseases can be...

Biltong and its many health benefits

Are you a meat lover? If so, you should definitely try biltong. This special type of all-meat product originated in South Africa and after some time also invaded the European, American and Australian markets. It is often compared to beef jerky only that it differs in ingredients and preparations....