Reduce the appearance of cellulite with body massage therapy

Most people are familiar with the unsightly effects that cellulite can bring; however, it is important to realize that while this condition may cause many people to want to cover up, it does not present any health problems. In addition to being very common, even among fairly skinny people, cellulite can be extremely difficult to get rid of. Fortunately, massage therapy has proven to be an effective treatment for anyone who wants to reduce the appearance of cellulite.

Cellulite is a condition that affects many people, especially women. While it is quite uncommon among men, it is estimated that approximately 80% to 90% of adult women suffer from the embarrassing and undesirable effects of this condition. Many of these women struggle to diminish the familiar dimples and ripples that are so commonly associated with cellulite, but it’s important to understand what causes this condition if you want to find an effective way to get rid of it. Cellulite is simply an accumulation of subcutaneous fat that lies directly under the connective tissue. As these fatty deposits push against the connective tissue, familiar dimples appear on the skin’s surface. Obviously, the more excess fat, the more cellulite you will have; however, even people who are not overweight can be affected by this condition. Cellulite is most commonly found on the abdomen, thighs, and buttocks, but it can be found on almost any other area of ​​the body as well.

There can be a number of different reasons why one person develops cellulite and another does not. For example, changes in one’s metabolism can cause an increase in fat deposits that can make cellulite much more prominent. In addition, hormones or connective tissue changes can also play a role. A common problem is the result of a roller coaster diet. Losing weight, then gaining it back, only to lose weight again creates a vicious cycle. This cycle can cause the metabolism to slow down and the body to start storing excess fat, which of course adds up to more cellulite. Another cause of cellulite is simple genetics; some people seem to be more prone to cellulite than others.

Regardless of the reasons why someone has developed cellulite, there is an effective treatment method that can help reduce its visible effects. Massage therapy has been shown to be extremely effective in reducing the visible appearance of cellulite. Massage can be used to gently break up fat deposits to reduce the appearance of cellulite. Gentle but firm circular motions and kneading of problem areas can help break up and dislodge problem fat cells. As an added benefit, the use of rosemary aromatherapy during these massage sessions can help not only get rid of cellulite, but also varicose veins.