skinny girls! Learn how to gain weight fast for girls with these 6 simple tips

We are constantly bombarded with weight loss products promoted in late night infomercials and online, inundating us with incorrect information. We also get wrong advice from friends and family who tell us their way on how to gain weight. If you are sick and tired of all the wrong advice on how to gain weight, I urge you to read how to gain weight fast for girls below.

Write a weight gain plan

The first step to gaining weight for girls is writing a step by step weight gain plan. A weight gain plan will help by guiding her on what she needs to do to gain weight. By writing your own weight-gain plan, you can eliminate the procrastination, doubt, laziness, and complacency many skinny girls experience when trying to gain weight for the first time.

Within your weight gain plan, you should indicate how much weight you would like to gain, a deadline to reinforce the urge to gain weight, what foods to eat, how many meals you will eat per day, what exercises to use, and how many days you will exercise. By writing a weight gain plan, you’ll be much more focused and have a much better chance of gaining weight than if you didn’t have a plan.

Use resistance exercises

When it comes to gaining weight, one must use resistance exercises to build muscle. In my opinion, the best exercises are those that recruit multiple muscle groups, thereby stimulating a rush of muscle-building hormones like IGF-1, HGH, and testosterone. These exercises include push-ups, pull-ups, pull-ups, dips, bodyweight squats, pistol squats, and if you have access to a gym; deadlift, bench press, and barbell squats.

Eat frequently throughout the day

Many skinny girls trying to gain weight tend to eat very large meals, however there is a more convenient and effective approach to eating large amounts of food. Eat frequently throughout the day! By eating frequently throughout the day, you will be able to comfortably eat large amounts of food without feeling bloated or nauseated.

One should eat around 4 to 6 smaller meals throughout the day instead of the typical 3 meal a day approach. Not only will you be able to avoid insulin spikes when you eat frequently, but you’ll also be able to avoid muscle catabolism whereby muscles break down, something commonly seen in skinny girls who eat heavy meals.

Foods to eat to gain weight include brown rice, whole wheat bread, whole wheat pasta, rolled oats, skinless chicken breast, turkey, salmon, lean beef, whole eggs, whole milk, cheese, cottage cheese, nuts, oils, high caloric fruits and vegetables.

Use supplements wisely

For those who are using supplements to help them gain weight, they need to make sure they don’t overdose. Increasing the dosage of weight gain supplements will not make you gain weight faster, since your body can only handle a limited amount of nutrients at a time. Follow what they recommend on the label to avoid wasting supplements.

go to bed early

Many skinny girls often overlook the importance of sleep to gain weight, as they don’t realize the effect it has on their health and well-being. Ideally, you should get 6-8 hours of sleep each night to reap the benefits; however, most people have busy lives that prevent them from getting as many hours of sleep.

One way to overcome this problem is to eliminate activities that are close to bedtime, such as watching TV, surfing the net, playing video games, reading books or magazines, and using the mobile phone. By removing these distractions from your life, you’ll have more time to gain weight fast.

Get a good training program

Building a curvaceous body is more than working out in the gym and counting reps and sets; much more. The exercise is intense, the mental aspect of lifting weights is just as intense, and there’s a wealth of information you absolutely need to know if you plan to succeed. Best to learn it from someone who has been there.