Some secrets on how to get a bigger butt

As time has passed, the infatuation with having a bigger, rounder booty has steadily increased. Whether it’s a symbol of femininity, the way it allows the viewer to look sexier and healthier, or for personal reasons, there are many reasons why people everywhere are loving the big, soft, round bubble booty. However, not everyone has a big butt and there are many people, men and women, everywhere who want to learn how to get a bigger and rounder butt. If you search online, you’ll find a ton of stuff on how to get a bigger butt, but none with any useful or unique information. Let me help you learn some of the basics you need to know about getting a bigger butt.

First, there are two (2) things that make up the size of your buttocks; adipose tissue and muscle. Your booty muscles can only grow so much. Also, you can only gain so much fatty tissue on your butt.

One thing many don’t realize, especially when asking someone with a big butt how to get one, is that many people are born with it (especially African-Americans). This genetic trait is called steatopygia. Steatopygia is only inherited. You can’t form the gene in your body yourself and you should be tired of those trying to give you advice who naturally have a big butt. Usually, you will have a big butt when you are born, but if you are skinny, you may not realize that when you gain weight, you may distribute the fat mainly on the buttocks or breasts, regardless of puberty, because it is simply the way it is scheduled to distribute. fat.

For those who don’t have big loot and want to learn how to get one, here are 3 things you can do to help an expert make it bigger!

First, remember that one of the fastest ways to get a bigger butt is with muscle building exercises. The exercise, when done as weight training (using heavy weights in an attempt to build bigger, stronger muscles) can build the muscle under the buttocks, making the buttocks bigger and rounder over time.

One exercise that can help contribute to a bigger butt is the donkey kick. To perform a donkey kick:

  • You get on all fours (knees together).
  • Keeping your leg in the same position, lift it back until your thigh is parallel to the floor while squeezing your buttocks.
  • For a more effective and harder workout, try adding ankle weights.
  • Repeat 12-20 times.
  • Repeat on the other leg.
  • This equates to one Rep.
  • Repeat for 2 more reps.

Strength training can help strengthen the gluteal muscles. There are specific exercises that help you get a bigger butt, like the donkey kick that isolates and specifically targets your butt muscles!

Another important thing to consider is your hormone levels. Women naturally store fat in their hips, thighs, and buttocks. Failure to do so may indicate a hormonal imbalance. You should contact your doctor if you think you may have a hormonal imbalance. There are many signs that can indicate that you have a hormonal imbalance; one is a “youthful” figure and others include increased body hair and fatigue.

A safer method to get your hormones back on track while adding little layers of fat to your butt over time is to use an herb called Maca Fem (also known as Maca Root). Instead of adding copycat hormones which many people may talk you into doing, it helps your body create its own natural and healthy amount of hormones, which means it will be safer for you and your body. Adding mimicking hormones to your body can lead to many poor health, leading to hormone therapy, medication, and liver, heart, and other problems.

There are several other remedies, techniques, and approaches you can take to enhance the size and shape of your buttocks naturally. These are the main beneficiaries that contribute to its growth and shape. You can expect to see results with these methods in 2-3 weeks. Different methods can help the results come much faster. Find out what works for you, to learn how to get a bigger butt try a book called “Bootyology 101” a complete guide to enhancing your buttocks naturally at

Add a Comment

Your email address will not be published. Required fields are marked *