Spending too much time in the gym and still not getting ripped abs? Get the answers here!

Are you finding that you can’t get rid of that last bit of belly fat that would really make you look ripped and angular? Do you think you spend hours in the gym with little or no results? Do you struggle to stick to a diet that allows you to build lean muscle, lose body fat, and still socialize?

For starters, you need to understand that most people think that because they know how to use gym equipment, they know what they need to do to build muscle and get lean. Most people believe that a little weight, a monster cardio session, and crunches will give them lean muscles and perfect abs.

Knowing the exercises to aim for to build muscle, build strength, and shed fat is the key to the puzzle in the first place. If you phase workouts to build muscle mass, burn body fat, build strength and density, and shed every last ounce of body fat, or maintain your current physique, your workouts shouldn’t take hours to complete. do. If you’re building muscle mass or burning fat, you can decrease the rest periods between sets of each exercise to increase intensity. This will mean that the training is also cardiovascular in nature, as well as tiring your body very quickly.

If these exercises also form a full body workout, at least in the case of the muscle mass building phase, you will be using more muscles, which again fatigues your body very quickly, as well as using a lot of energy and therefore less energy. burn the body fat very fast. If you also add to this mix exercise substitution, i.e. doing two exercises in a row without rest, this will further intensify the training and increase the effects already discussed.

Building an attractive and lean muscular body takes dedication and effort, and diet is a big part of that effort. Such a diet shouldn’t be so difficult to follow, and it shouldn’t mean that you have to miss out on social situations or tasty food too much. Obviously, you can’t eat rich foods all the time, but in moderation this shouldn’t be a problem.

Since the simple equation is that you should use more calories than you consume, with this in mind, a diet shouldn’t be too complicated. You shouldn’t need to count calories, if you deliberately create a diet that means you naturally consume fewer calories than you burn. It also means that if you create a small calorie deficit, you can use some of that extra “quota” in social situations without worrying too much, as long as it’s done in moderation.

If the meals you prepare also contain all the nutrients your body needs, it means you don’t need to count calories at all. If you make sure these meals are available to you based on your body’s needs, you will continue to build muscle throughout the day. This general technique makes meal planning, budgeting, and regular eating very easy to follow and will set you up for success, but not without a lot of effort in the gym!