Stretch Mark Prevention: Simple Steps to Avoid Stretch Marks

One of the conditions most feared by many women is the possibility of developing unsightly stretch marks. These marks often appear during pregnancy, aggressive body building, a growth spurt, or may be caused by medical conditions that cause the body to gain weight or fluid rapidly. Genetics and of course hormones can also play a role in susceptibility to stretch marks.

When the skin and underlying tissue are pulled and stretched beyond their ability to give, such as in the later stages of pregnancy, the collagen deposits in the tissues rupture or rupture. As the small tears heal, scar tissue or stretch marks are left behind. Stretch marks can appear as red, pink, purple, or dark brown depressed streaks on the skin. These stripes can be small or very large in appearance. Regardless of size, they are a source of embarrassment for many women.

Prevention is the best treatment

The best treatment for stretch marks is prevention. By keeping skin elasticity in good condition, stretch marks can be prevented or at least lessened in severity. Following some healthy guidelines will help prevent stretch marks and maintain healthy skin.

Eat a variety of foods that promote healthy skin, such as foods rich in vitamins A, C, and D, Zink, and protein. Increase your consumption of fresh fruits and vegetables.

Drink lots of water, not caffeinated drinks or juices, just water. Try to drink 8 eight-ounce glasses a day. Water keeps the body hydrated; therefore, preventing a break in the skin.

Exercise – A healthy body promotes healthy skin. Keeping blood and oxygen flowing, it nourishes and renews the skin.

Another reason not to smoke. Smoking robs the skin of valuable oxygen and makes it more susceptible to stretch marks and aging.

The cream can help with elasticity.

Use a good quality cream to help increase the elasticity and strength of the skin. As a preventative measure, the cream should be applied at least twice a day. After the shower, when the pores are thirsty, it is the best time to apply the stretch mark cream or any body lotion. Choose a stretch mark prevention cream that contains 100% natural ingredients. Some creams that contain chemicals can also cause hyperpigmentation or brown spots on the treated area. If you are pregnant, read the label carefully. The use of some creams for the prevention of stretch marks during pregnancy is not recommended.

A great cream to try is Revitol Stretch Mark Cream. Revitol helps increase collagen production and healthy skin cells; and it is safe to use during pregnancy. It will also help reduce the unsightly appearance of existing stretch marks. Revitol also offers a 90-day money-back promise if one is not satisfied with the product.