The 6 Best Bodyweight Glute Exercises

Finally, after such a long, bitter and snowy winter, we can start shedding the layers of clothing that have been keeping us warm, and probably hiding the effects of some winter eating sins too!

Since the gluteal muscles are the largest in the human body, it makes sense to give this area more attention through gluteal exercises to shed some extra body fat you’ve gained over the winter months.

Getting your lower body in shape, especially your butt, is crucial if you want to feel confident and sexy when you strut around in the sun this summer.

Having a well-toned butt is also important because having strong gluteal muscles helps stabilize your lower back, hips, and legs to keep you strong and prevent injury.

What better way to get your body in shape than with bodyweight glute exercises? These are great exercises that you can do anywhere because the only equipment you’ll need is your own body.

This workout is also great for the time-challenged, because you can fit it into your week, alongside your current workout.

Perform bodyweight glute exercises 2 days a week for 1 month.

Always allow an alternate day to allow for rest and recovery.

As always, be sure to warm up before starting your main workout.

For example: run in place for 3-4 minutes and then squat for 8 reps, alternatively add to your current training or cardio sessions.

With each “buttock exercise” do 15 repetitions.

Complete each exercise one after the other without rest.

Then rest for 30 seconds and repeat the entire circuit 3 more times.

side steps

reverse lunges

I’m sharing this great way to incorporate more bodyweight glute exercises into your life so you can spread the word and tell all your girlfriends the secret to how your butt looks so firm and toned.

Firm butt + strong back = Powerful and fit woman!