The best flat stomach exercises

Exercises for flat stomach

Nowadays everyone is looking to lose weight and get that nice looking flat stomach or a six pack. Many people gain weight from lack of exercise and overeating and then wonder how they can lose it as quickly as possible. There are some great exercises for a flat stomach that I would like to recommend in this article to help you lose that unwanted weight and finally achieve a flat stomach. Here are the most effective flat stomach exercises everyone should be doing to help flatten their belly:

Run. Probably the most effective flat stomach exercise is running. Running can be done anywhere and is great for burning extra calories and helping you flatten your stomach. You don’t have to be a member of any gym to get some much-needed exercise. Go for a run outside or in a park to get all the benefits that running has when it comes to a flat stomach. People often find it difficult to go running alone, but it’s not all bad, I prefer to train alone. You can really focus and have the mindset to have a great workout. To avoid boredom, run while listening to upbeat and motivating music. It always does the trick!

Weight training. Weight training is great for building/maintaining muscle, burning calories, and boosting your metabolism to help you burn more calories. If you’re a beginner and have never lifted weights before, weight training is a great way to dramatically improve your physique while building a small amount of muscle mass and burning fat at the same time. Untrained athletes and beginners can build muscle and lose fat at the same time much better than the trained athlete, so take advantage! Get into an effective weight training routine to help you get a flat stomach while adding muscle and strength.

HIIT training. HIIT training is different from normal running/jogging. With HIIT Cardio, you use short, intense intervals to perform exercises, whether it’s running, biking or swimming, and it’s much more intense than other regular types of cardio. A traditional HIIT cardio session might look like this: 1 minute walk, 2 minutes jog, 30 second run, 2 minute jog, 40 second run, 2 minute walk, 30 second run. As you can see, they are all divided into small intervals that can then be repeated as many times as necessary. Since HIIT is intense and taxing on the body, sessions can only last 10-15 minutes, sometimes even less, depending on the athlete’s physical condition.

HIIT cardio may not be suitable for people who are new to exercising and haven’t built up their fitness levels yet, but it can certainly be considered later in your workout. Experts believe that HIIT cardio can actually help burn more calories than any other type of exercise and is great for raising the body’s metabolism for longer periods of time.

Cycling. Cycling is a much more enjoyable form of exercise for many people and can certainly help you achieve a flat stomach. Cycling can be done indoors on a normal stationary bike or outdoors on a proper bike. Both can help burn calories and get you fit, so take your pick. HIIT training can also be used in your cycling if you ever feel the need to shake things up a bit.

Swim. Another great exercise for a flat stomach is swimming. Swimming will burn calories and work several different muscle groups at once. Have you seen the kind of shape professional swimmers are in? Here’s what regular swimming can do to your physique, and it’s proof of just how effective it is as a total-body workout.

Abdominal exercises. Abdominal exercises can be used to build muscle, strengthen and toughen the core and abdominal area. Once you remove the layer of fat from your abdominal muscles, regular abdominal work will add to the effect of a regular six pack giving you deeper, more defined cuts and definition in your abs. Two of the best abdominal exercises to perform are crunches and leg raises.

creaks. To perform the contraction, lie on the floor and bend your knees. The hands can be placed on the chest or slightly behind the head. Keep your lower back pressed firmly into the floor and lift your shoulder blades off the floor by contracting your abdominal muscles.

Raise your shoulder blades 2 to 3 inches off the floor in a controlled movement. Pause briefly for a second, and then slowly lower your body back to the floor. Try not to go back down to the ground. This keeps the tension on the abdominal muscles and will make you work harder. You may find it helpful to place some type of weight on your feet as you perform the contraction to help restrict movement and feel more solid.

Legs raised. Leg lifts are a great exercise to put more emphasis on the lower abdominal muscles that people find difficult to focus on. Leg raises will work the lower abs as well as the upper abdominal muscles, but to a lesser extent. Leg lifts are relatively easy to perform. Lie on the floor with your hands down by your sides or under your buttocks. Tighten your abdominal muscles and raise your legs above you. You can keep your legs completely straight or with a slight bend in them. Lower your legs just above the ground and repeat.