The dangers of abdominal fat

Did you know that abdominal fat not only alters your physique, but also poses a threat to your health? You should know that there is more to learn about belly fat and it is much more dangerous than just affecting your self-esteem. If left unattended, the lump can be fatal. So let’s take a closer look at how fats negatively affect your health.

It is a fact that when we reach thirty, our metabolism slows down. This is the reason why at this time it is more difficult to get rid of fat or tone down.

The anatomy of fat

Fats are not that bad. They are in the body for the purpose of isolation. The fats that accumulate during the summer season are there to keep you warm when winter arrives and the food is not as abundant.

This type of adipose tissue is what is called subcutaneous fat. They are those that are under the skin and above the abdominal muscles. But there is also another type of fat, and it is the one that grows around the internal organs. These are what you call visceral fats. This is the most dangerous type and can cause a wide variety of diseases. We can say that fats in general are dangerous, but even more so when they accumulate in your belly.

How are belly fats formed?

One of the common causes of abdominal fat is an uncontrolled diet. When you simply eat without inhibitions and combine it with a sedentary lifestyle, this only increases your chances of forming a lump in your abdomen.

Stress is also a factor in the increase in the size of the belly. When you’re exposed to chronic stress, your body releases the fat-binding hormone cortisol and accumulates it in your midsection.

The same happens when women reach menopause. When the amount of estrogen decreases, the distribution of fat in the body is altered and it is mainly concentrated in the belly portion.

Disadvantages of belly fat

As we mentioned earlier, visceral fats are found hugging your internal organs. Since fats can also penetrate these organs, they are then absorbed into the bloodstream. Besides that, belly fat also brings with it harmful toxins or inflammatory substances that are continuously released.

Over time, you begin to develop hypertension, diabetes, heart disease, sleep problems, cancer, strokes, and a list of other degenerative diseases. This is evidenced by increased levels of C-reactive protein, which is the precursor to the various health problems mentioned.

To make it more understood; Let’s take diabetes as an example. These nasty belly fats can release free fatty acids that affect the body’s ability to release insulin. With that effect, you eventually develop diabetes due to the body’s inability to control sugar.

The reason also why some people are at greater risk of developing more visceral fat than others is that they eat a high carbohydrate diet. This means that there is too much starch and sugars in what they eat.

Due to its proximity to other vital organs, abdominal fat can really create a serious threat and can easily damage your neighboring organs as well.

How to lose belly fat?

Since belly fat leads to the most common health problems, you can protect yourself from the problem by eating the right diet with the right portions and regular exercise. Get rid of everything that is causing you chronic stress and learn to adapt a positive and healthy lifestyle.

For women, the waist should not be 35 inches or more, and 40 inches or more for men. If so, this would be cause for concern and would easily attract the various diseases that we have mentioned above.

The dangers of belly fat are not only limited to concerns about self-esteem, but more importantly, they greatly affect physical health. So if you want to improve your condition, make a conscious effort to make a lifestyle change. Through that, you will improve your appearance and save your life!