The health benefits of drinking water boiled with fenugreek seeds

Most Indians have culinary-type close encounters with fenugreek or methi seeds very early in life. These seeds are remarkably bitter and have a wonderful aroma when roasted or fried in a little oil.

How do we begin to use these seeds, as bitter as they are?

Fenugreek on the path of history

Apparently, in the 1st century AD. C., the Romans flavored the wine with fenugreek. The use of fenugreek/methi in India is probably older than history itself; the leaves and seeds of the herb are well entrenched in Indian kitchens in all parts of the country.

In West Bengal, for example, methi seeds are used as ‘paanch phoron’, one of the five spices used to temper dishes. In fact, the aroma of these little mustard-colored cuboids makes them a popular choice for tempering dals and chutneys. Methi seeds are also used whole or powdered in sambar powder in South India and pickled throughout India.

modern miracle seed

Fenugreek seeds have always been present in Indian kitchens and traditional medicine cabinets. But in recent times, there has been a steady stream of information about the health benefits of fenugreek seeds, as many people have ‘adopted’ this seed and reaped health benefits.

The most popular way to consume fenugreek seeds is to boil them in water. This softens the seeds and releases their nutrients. It also reduces their extreme bitterness so they are easier to chew and swallow. This takes some getting used to, of course, but the benefits far outweigh the initial distance.

fenugreek in water

Soaking fenugreek in water is recommended because it has water-soluble minerals and fiber.

There are two ways to make methi/fenugreek water:

Soak 2 tablespoons of fenugreek seeds in 2 glasses, about 400 ml, of water overnight.

Put 2 tablespoons of fenugreek seeds in a flask before going to bed. Add 2 glasses of boiling water to the flask. Screw on the cap. Let the seeds soak overnight. Drink the water first thing in the morning. Chew the seeds and swallow.

The second method is convenient and healthier. Of course, the seeds are bitter, but you’ll get used to it. After all, coffee and tea are too bitter; however, we drink them with devotion!

Health benefits of drinking ‘fenugreek water’:

Very beneficial for people with diabetes: fenugreek favors the slower absorption of sugars and also stimulates insulin. Diabetics and people on the verge of diabetes will reap many benefits from drinking warm fenugreek water. Fenugreek seeds can also be pulverized and added to dishes like idlis and dosas.

Helps digestion: Fenugreek seeds have mucilage and the soaking process makes them mucilaginous. They coat and soothe the stomach and intestines. This property also makes fenugreek seeds a good choice to help acid reflux patients.

The water-soluble fiber in fenugreek helps relieve constipation.

Due to its anti-inflammatory properties, fenugreek seeds and water have been successfully incorporated into diets to treat ulcerative colitis.

Advantageous for kidney health: Fenugreek water, especially when drunk hot, flushes toxins out of the body. This is why it is recommended as your elixir of awakening. It helps the kidneys to function and also reduces the risk of kidney stones.

Good for clear skin: Beautiful skin is never just skin deep! Since fenugreek water aids in digestion and flushes out toxins, it is ideal for glowing, healthy, and blemish-free skin. This is the beauty secret of a smart few. Give it a try and join the club.

Lose weight with this ‘magic water’: Experts recommend two glasses of warm fenugreek water to prevent fluid retention in the body. So, no bloat! Fenugreek also suppresses the appetite. In fact, dieticians recommend drinking this magic potion at least twice a day.

Anti-inflammatory: Due to the anti-inflammatory properties of fenugreek, this decoction benefits those suffering from arthritis, chronic cough, bronchitis, mouth ulcers, boils, etc.

Keeps your heart beating – This is why it is recommended to chew and swallow fenugreek seeds in addition to drinking the water. Fenugreek reduces the risk of cardiovascular diseases by controlling LDL cholesterol.

Fenugreek seeds are good friends for women: fenugreek contains diosgenin which helps reduce menstrual cramps and increases the flow of milk in nursing mothers.

How strange are the ways of Mother Nature: So much goodness in these tiny seeds? Undoubtedly. Yes, many have tried this magic formula of fenugreek and water and are now firm converts.

Buy fenugreek seeds from a trusted brand dedicated to the healthiest methods of organic farming. Get fit with fenugreek!