Three Simple Fat Burning Diet Plan Principles You Should Know

If a person is trying to lose unwanted body fat but needs to eat right and not use starvation diets or crash diets, check out the Fat Burning Diet Plan. This plan will make a person eat healthy, feel good and, above all, convert fat into energy.

By following three simple principles of the Fat Burning Diet Plan, a person could lose three pounds or more in the first week and then every week after that there will be an even consistency. In fact, within the first thirty days, a person could burn off ten percent of their body fat. This diet plan is easy to follow, easy to stick to and the person will stay motivated.

The three simple principles are learning to eat the right foods that will cause your body to melt fat. The next step is learning which foods prevent a person’s body from losing weight, and the last principle is how to put foods together for a very powerful fat-burning effect.

In 2008, Isabel De Los Rios launched the site and has helped more than thirty thousand people around the world change their lives. She has consistently kept off thirty unwanted pounds of hers for ten years. She is a registered nutritionist, exercise specialist, author, and speaker.

By using the Fat Burning Diet Plan, a person will not have to worry about calories. Your calories will actually increase along with the portions you eat because a person won’t be snacking all the time and won’t be hungry. They will be eating healthier.

The three main things a person needs to watch are their sugar, carbohydrates, and fat. This is due to the harmful effects on a person’s liver. The liver is designed to do two things: filter the bad stuff in the blood and break down fat. If the liver is overworked with all the bad stuff, it can’t break down body fat. Eating processed foods is primarily to blame.

Sugar is bad because the food a person eats turns into sugar, which can spike blood sugar and cause a roller coaster ride. The body activates more than 120 mg of insulin to help regulate sugar, but then the person will have low blood sugar and be tired, cranky, and hungry again. Working to keep your blood sugar level regulated will stop the roller coaster ride.

With carbs, ditch the bad carbs like anything whole wheat. This includes bread, pasta, cereal, crackers, and anything else. This will help increase blood sugar. The same goes for fat consumption. Avoid things like hydrogenated and canola oil, fake butter products including margarine, and processed fats.

The fat burning diet plan will show a person that feeding the body with good fat will increase the metabolic process of burning body fat which in turn will melt the weight off the body. Eat foods like:

Rice

Lawyers

eggs

walnuts

sweet potatoes

Coconut and olive oil

real butter

Chicken

Fish

So, to learn more about the Fat Burning Diet Solution and how a person can completely change their life for the better, get healthy again, check out this Diet Solution website for more details.