Tips for a healthy tan

Summer is here and it’s the perfect time to enjoy the outdoors. It is also the best time to get and maintain a healthy tan. Careless and careless tanning or exposure to too much sunlight can have detrimental health consequences, including cancer. To get a healthy tan without burning, here are some tips to keep in mind:

When you go to the beach, bring a good pair of sunglasses and enough sunscreen for multiple applications throughout the day. Wear a hat and t-shirt when playing outdoor sports or relaxing.

Before you go out, cleanse your skin to remove dirt, dead skin, makeup, deodorant, creams, and perfume. These things make the skin more susceptible to sunburn. Make sure you shower first before tanning.

Use a good sunscreen with an adequate SPF (sun protection factor) before going out in the sun. This will speed up the tanning process without damaging the skin. Cover all areas of your skin unless you want to have even spots later on. For sensitive skin, choose a hypoallergenic sun product.

Do not go out between noon and three as the sun is strongest at this time. Be sure to limit your time outdoors, especially when the sun is most visible. Wait two days between tanning sessions to avoid overexposure. Each session should only last 15-20 minutes. The morning sun is better for tanning as it has less harmful radiation.

Be very careful, especially if you have fair skin, which is more susceptible to sun damage. Other high-risk groups include people who sunburn frequently or tan poorly, those with many freckles or moles, those under the age of 16, and those with a family history of skin cancer.