Tips for a speedy recovery from your cold

Winter usually means more than just bad weather, snowy days, and shorter days. It also means another cold and flu season is coming up. But if you’re like most people, you probably don’t have time to get sick. You may have a work deadline ahead of you, too few sick days to use at work, or a big event on the horizon, so you’re probably looking for ways to get over your cold faster and get back on your feet. Here are some tips on how to quickly recover from cold symptoms.

1. Find the right cold medicine for you. There are so many types of cold/flu medicines on the market that choosing the right one can seem difficult. Try to choose one that has all of your symptoms listed on the label. If you only have a runny nose and sneezing, you should choose a product that only has these on the label, but if you also have a cough and sore throat, you should choose one that relieves symptoms of all four. If you’re still not sure, call your doctor or ask your pharmacist. They can help you choose the one that best suits your symptoms, and in some cases, can recommend an antibiotic if you have a viral infection.

2. Get plenty of rest. Taking time to rest, recharge, and de-energize is a great way to get over a cold. If you are a mother, you can arrange for your children to visit a grandparent or stay with a babysitter, while you rest for a few hours or simply take time out of your day to read or watch a good movie. thinking about bills, work or any other stressful situation you are subject to throughout the day.

3. Eat foods rich in vitamin C and other nutrients. Believe it or not, chicken soup has been shown to help you get over a cold faster, because chicken releases an amino acid during cooking that chemically resembles the drug acetylcysteine, which is often prescribed for bronchitis and other problems. respiratory. Some also say that the spices added to chicken soup, such as garlic and pepper, are ancient treatments for respiratory problems. You can get your vitamin C from a variety of juices and fresh fruits, and you can invest in a vitamin C supplement. You should do your best to stay hydrated, especially since most respiratory and sinus medications can leave you dry.

4. Alcohol is not the answer. While alcohol is a popular choice for most veterans, and while it may provide temporary relief. Alcohol just dehydrates you and masks the symptoms. It’s important to stay hydrated and work to improve, rather than always looking for a quick fix.

While colds are annoying and often time consuming, it’s important to push yourself and take the necessary steps to not only feel better, but also to recover. You should not hesitate to contact your doctor if your symptoms continue for more than a week or if you are concerned about something you are taking or doing.