Top 10 Tips to Lose Body Fat Fast

Losing body fat can be a daunting task, especially if one doesn’t have a plan on how to achieve their goals. Weight loss is not a difficult thing to achieve as long as you follow the right diet, get the right exercise in the right amounts, and have a good consistency in your habits. Below are 10 fundamental facts that, if followed, will surely help you achieve your weight loss goals. Always consult your doctor before beginning any type of weight loss program and exercise at a pace that is most comfortable for you. Remember, you should enjoy the process as it will ensure the greatest chance of success.

Here are 10 tips to lose weight effectively:

10. Exercise for at least 45 minutes at a time. It can take up to 20 minutes for the human metabolism to switch to full fat burning mode during exercise. Until then, often sugars and not body fat are used for fuel.

9. Use intervals during your cardio workout to burn more calories. The overall total calories burned is higher during interval training than in regular cardio workouts.

8. Exercise before breakfast if possible. Exercising in the morning has been shown to burn more body fat due in part to fasting overnight while you sleep.

7. Eat a diet rich in protein. Eating protein burns calories because it is harder to digest than other foods. It also won’t interfere with burning fat during your workouts.

6. Limit your intake of carbohydrates. The fewer carbs you eat, the faster you’ll burn body fat when you exercise.

5. Drink water to increase metabolism and performance. Water is necessary for all bodily functions and the better hydrated you are, the more efficient you will be at burning fat.

4. Eat several times a day to increase metabolism. 5-6 smaller meals a day is better for fat loss than 2-3 larger meals as it prevents the body from going into starvation mode.

3. Reduce caloric intake but never excessively. Calories consumed versus calories expended are the ultimate determining factor of a successful weight loss program.

2. For the fastest possible results, choose activities like running and biking to burn the most calories in a given amount of time. Burning the maximum amount of calories is the most important virtue to lose weight.

1. Train every day if possible. Consistency is key, and one workout builds on another. Fitness is a lifestyle and the best results are achieved when it is marketed as such.