Treatment of glandular fever: the 5 best remedies

Treating glandular fever with natural remedies is showing promising results in relieving uncomfortable symptoms without the side effects of dangerous medications.

Let’s take a look at the top 5 remedies:

1) Antiviral Herbs

Herbs play a central role in boosting immunity and relieving pain and inflammation. Some of the most popular herbs to treat glandular fever are echinacea (especially for children), olive leaf, and astragalus.

2) Healing Nutrients

Nutrients like vitamin C and zinc are powerful antioxidants and immune system boosters that should be taken into account when fighting off any infection.

For the stress and fatigue associated with this infection, nutrients like magnesium and B complex are helpful. They help repair depleted adrenal glands and increase energy levels.

3) Immunostimulant diet

A healthy diet based on fresh vegetables and low carbohydrate fruits is a critical step in the treatment of glandular fever. Quality protein foods such as fish, free range chicken, eggs and vegetables should also be included to help support immunity and rebuild muscle mass. Essential fats found in foods like deep-sea fish and flaxseed oil are vital for healthy cell function.

Excess carbohydrates such as sugar, bread, cookies, cakes, pasta, rice, and cereals should be minimized as they can worsen inflammation such as a sore throat, muscle pain, or enlarged liver.

4) Aromatherapy Oils

Aromatherapy oils are a pleasant way to treat glandular fever. Essential oils such as eucalyptus, tea tree oil, and thyme are excellent decongestants that can help clear a stuffy nose and cough. They can be added to a steam inhalation or used as a throat gargle. For headaches and sore muscles, lavender oil is very beneficial. A few drops can be added to a warm bath or used in a massage oil.

5) Remedies to cleanse the liver

When treating glandular fever, liver function must be addressed. Powerful remedies that cleanse the liver include freshly squeezed lemon juice, dandelion tea, and herbs such as artichoke.

These 5 remedies are a great starting point for treating glandular fever. There are many more therapies like homeopathy, stress management techniques, gradual exercise, meditation, and visualization that can help.