Vegetable Juice – Your Secret Weapon Against Aging and Disease

Daily vegetable juices are an amazing weapon you have against aging and disease. You can dramatically increase your intake of antioxidants and natural enzymes by juicing a variety of fresh fruits and vegetables every day. You can get great health benefits from vegetable juices.

Socking’s statistics reveal that most people don’t eat anywhere near the recommended 5 servings of fruits and vegetables a day. They eat too much of the wrong foods and too little of the right foods on a regular basis. What you consume regularly has the biggest impact on your health.

How do fresh vegetable juices work?

Although juicing isn’t a substitute for eating whole vegetables, it can do wonders for your health. They are excellent for alkalizing the body and have a great health building effect. Organic vegetables are loaded with chlorophyll, minerals, vitamins and amino acids. It’s a great way to pack huge amounts of nutrients into your body that are free of pesticides, preservatives, and other toxins.

With years of less than healthy eating, many people have compromised digestion. Vegetable juices require very little digestion and are quickly absorbed into the blood, which carries nutrients throughout the body, nourishing and revitalizing cells.

Naturopaths and other healers have been using various forms of juices as the basis of healing regimens for many hundreds of years. His patients recovered from all sorts of illnesses, including cancer, when put on a diet consisting mostly of fresh juices.

What’s wrong with cardboard or bottled juice?

There is such a large selection of juices in supermarkets that you might wonder why you should go to the trouble of making your own. Prepared juices are probably better than no juice at all, but you won’t get the benefits of all the enzymes and nutrients found in fresh juices.

If you don’t drink juices within a couple of hours of making them, they start to lose vitality and nutrients. Enzyme activity begins to decline the longer the juice is allowed to sit. Many commercially manufactured juices are pasteurized or sterilized to extend their shelf life. Fresh foods have a “life force” that is not present in processed or stored foods.

The magic of chlorophyll in green juices

Chlorophyll is the magic stuff in green vegetables. It is very similar to the “heme” of hemoglobin in human blood and is said to be the “blood” of plants. It carries oxygen throughout the body, which helps cleanse it. Chlorophyll helps strengthen cells and removes toxic synthetic chemicals and heavy metals.

How to start

Green juices have a certain flavor that can take a bit of getting used to, but it’s pretty easy to remedy. Adding an organic apple or some organic seedless grapes will transform the flavor. Kids love them made with enough strawberries or raspberries to make the drink red. Add a bit of stevia, a natural sweetener, if absolutely necessary.

For starters, use milder-flavored leafy greens like red leaf lettuce, green leaf lettuce, romaine lettuce, lamb quarters, or endive. Try juicing celery and cucumber too. Add watercress or arugula (arugula) to give it a little oomph.

Then experiment with collard greens, bok choy, bok choy, spinach, parsley, or cilantro (fresh cilantro). Once you get used to the taste, you can try more bitter leaves like collard greens, collard greens, mustard greens, and turnip greens. Top them off with freshly grated ginger root, garlic, and radish.

carrot and beetroot juice

Carrot juice and beet juice have become favorites due to their sweetness, but they can raise blood sugar quickly enough to trigger an insulin response. This can lead to health problems, so it’s best to avoid them regularly.

Health is not something that can be turned on or off overnight. It is what you consume every day that counts. Get vegetable juice and feel the difference.