Walking and Weight Loss: Should You Walk or Run to Lose Weight?

When it comes to walking and weight loss, the two go hand-in-hand, though it’s important to note that if you’re trying to lose weight, you’ll need to spend much more time walking in order to burn the same number of calories as if you had been running. .

So while walking and weight loss go hand in hand, it really depends on your personality and preferences if this is the right path for you. If you like to take long daily walks and contemplate the landscape, this may be a good path for you. You’re going to have to spend at least 1 hour walking daily to burn a significant amount of calories.

If you can walk for 1 hour without stopping, you can burn as many calories as if you had run for 20-30 minutes.

A great way to incorporate this into your routine is if you have a dog, walk it for 1 hour every day. Your dog will enjoy going out and you will be able to exercise, you will kill 2 birds with one stone. Of course, this is assuming you have a dog. If you don’t have a dog, you can also take your child for a walk in a stroller. Again, if you don’t have a child, you’re out of luck.

Walking and weight loss are a great combination if you prefer to take your time with your cardio, but the only sacrifice, of course, will be your time.