What are the benefits and risks of doing cardio in the morning?

Everyone who wants to get rid of extra fat wants to do it as fast as possible. In our western culture, we are used to getting this quickly and easily. People are always looking for faster and easier ways to achieve their goals. I think most people have heard that doing cardio first thing in the morning is a very controversial technique. Some say that you burn fat more efficiently if you do cardio in the morning. And some say you’ll lose muscle if you do. So who is right? Do the benefits outweigh the risks?

With low blood sugar and glycogen levels upon waking, it seems that the body is in a perfect state to preferentially burn fat, but that, combined with high levels of morning cortisol, means that it may also be in a perfect state to burn muscle . Doing cardio in the morning in a fast state is a high risk but highly beneficial method. But there are different methods to reduce the risks.

The potential to lose lean body mass is the biggest concern. As we all know, it takes a lot of calories just to maintain muscle mass, so the more muscle you have, the more calories you burn. A very effective way to reduce risks is to eat a small protein-rich meal immediately after waking up. No carbs or fats, just protein. Consuming a protein shake would be great. This lowers the risk by suppressing cortisol and preventing muscle breakdown, while keeping the benefit high by keeping blood sugar and insulin levels low.

Doing cardio in the morning doesn’t work for everyone. Some people just can’t seem to get going in the morning. If you are like this, there is no need to do cardio in the morning. What matters is how many calories you burn in 24 hours. But if you’re a morning person who cuts your risks and carefully monitors your body composition, then go for it.