Why health is wealth

Being health conscious is important. Be aware of how to properly care for your body. The teaching of health education aims to promote awareness. This involves assessing your current lifestyle and mental state, both of which are crucial in determining overall health.

Phases of health:

A. Physical health: refers to the body condition itself. Regular exercise, a balanced diet, proper nutrition, and sufficient rest promote a healthy body.

B. Mental health: refers to the emotional and psychological condition of the person. It implies the cognitive and emotional capacity of a person.

The four determinants of health:

A. Human biology: area of ​​biology that involves the study of the human body. This is also related to the biology of primates.

B. Environmental sciences: study of substances, chemical products and natural components of the environment.

C. Lifestyle: the totality of a person’s perspective, principles, and way of life.

D. Self-care: maintenance and restoration of individual health. It is about making health decisions in relation to the body itself.

Maintaining health: Reaching a healthy state and staying healthy is an ongoing process. The following are components of a healthy life:

1. Nutrition: the study of the nutritional content of foods and their effects on the body.

2. Sports nutrition: study of the relationship between dietary supplements and sports activities. The main objective of this study is to regulate glycogen levels, optimize energy levels and muscle tone.

3. Exercise: a physical activity that involves sweating, strengthens muscles, and burns fat.

4. Hygiene – The routine of keeping a clean body to avoid diseases and to prevent contact with communicable causes.

5. Stress management: includes methods and / or procedures to combat emotional stress. Stress is defined as the physiological reaction of a person to an internal or external stimulus that causes a temporary mental imbalance.

6. Public health – The study of the neighborhood to guarantee a safe living environment for its population.