Why You Should Be Using an Electric Toothbrush

Electric Toothbrush

There’s plenty of anecdotal evidence—and academic research—to prove it: Electric toothbrushes generally remove more plaque than manual brushes. And they’re often easier to use for those with limited dexterity. But they shouldn’t replace flossing, which is still key for removing food from between your teeth and below your gum line, where an electric toothbrush may not be able to reach.

Depending on the model you choose, your toothbrush electric might come with extra features that can help you brush better, like built-in timers that keep track of how long you’re brushing. Some also have pressure sensors that let you know when you’re brushing too hard, which can damage your teeth and gums. And some even have multiple brushing modes, so you can find the one that works best for your specific oral hygiene needs.

When choosing an electric toothbrush, make sure you’re getting a brush that has a handle size that’s comfortable for you (check the manufacturer’s return policy). It should also have a brush head and bristle design that accommodates your mouth, as well as a power mode that’s appropriate for your teeth and gum health.

Why You Should Be Using an Electric Toothbrush

It’s also a good idea to get an electric toothbrush with replaceable brush heads—this way, you can switch out the old ones for new, clean ones every three months, which will keep your teeth healthy and reduce bacteria. Most electric toothbrushes will alert you when it’s time for a new brush head, so you don’t have to worry about forgetting.

Another benefit of getting a good-quality electric toothbrush is that the main body and battery usually lasts much longer than traditional plastic toothbrushes—typically 3-5 years. This can save you money in the long run and keep hundreds of used toothbrushes out of landfills.

The main drawback of an electric toothbrush is that you may end up over-brushing, which can damage your teeth and gums. Some models have built-in timers that keep track how long you’re brushing, while others have pressure sensors that can warn you when you’re applying too much force. Some even stop the brushing when they sense that you’re brushing too hard, so you can pause for a moment and then re-start your cleaning routine.

And of course, electric toothbrushes require electricity to work, so they’re not always portable or convenient for travel. They can also be more expensive than manual toothbrushes, and some require replacements of the brush head every three months. If you have any concerns about using an electric toothbrush, speak to your dentist or dental hygienist. They can recommend a model that’s right for you and show you how to use it correctly. They can also recommend the right toothpaste for your unique oral hygiene needs.