Zig Zag Diet – A Guide to Making Your Own Zig Zag Diet
Posted On July 9, 2023
The zigzag diet is the type of diet that requires you to change your calorie intake. Many people refer to this diet as zigzagging due to its calorie-consuming nature. In this article, you will know how to create your own diet place. If you are puzzled as to what you should do, you can look up a 7 day diet plan on any calorie cycling diet website.
Basically, there is no general style in this diet. All you are required to do is figure out your basic calorie usage every day. For example, if your calorie usage equals 1,800, your low calorie intake should be 1,300 while your medium calorie intake should be 1,500 and 2,000 for high calorie intake.
In the seven day duration, you will need 4 medium, 2 low and 1 high calorie daily. If you can tell, you’re actually zigzagging in your calorie intake, which is why zigzag is the term for this type of diet.
What is the reason for doing this? How effective is this type of diet? These are the questions that many people ask themselves when they first learn about this diet. If this is your first time being introduced to this diet, you may have doubts about the efficacy of this theory. You may be wondering, is it much better than regular diets like low carb, low calorie, and low fat diets? The answer is simple: yes.
As stated in theory and proven by nutritionists, the human body has the ability to change the body’s metabolism to accommodate nutritional intake. For example, if you always go on a low calorie diet after several weeks, your metabolism will slow down, resulting in a level of weight loss.
This is where the zig zag diet comes in because the zig zag theory works backwards. It facilitates the improvement of your body’s metabolism when you are on a diet. This is done through the inclusion of a high calorie day to signal to your body that you are still consuming a lot of calories on occasion, therefore your brain will never mess with your overall metabolism.
As a result, your body’s metabolism will be higher than normal and you will be able to continue losing weight without reaching a plateau. Therefore, the zigzag diet is certainly more effective than other forms of diet.