7 quick tips to control diet and health

It’s no secret that there is a direct connection between diet and health. Your body not only runs on the fuel you give it, but to a large extent, your body is the fuel you give it. But these facts don’t make it any easier to eat right and maintain a healthy weight, as evidenced by the $64 billion weight loss industry in the US.

So here are 7 simple tips to take control of your diet and your overall health:

#1 Set reasonable goals

You can’t climb Mount Everest on your first day of hiking. So set yourself an achievable goal and be sure to give yourself a high five when you reach it. Then set your sites on the next reasonable target.

Fit-Bit: Be realistic in your goals.

#2 Record and review your progress

Keep track of what you eat (there’s more than one app for that) as well as your exercise program (more apps). When you know you’re tracking what you eat, you’re more likely to lose weight, while seeing those fitness charts and sharing them on your favorite social networks is a huge boost.

Fit-Bit: Tracking.

#3 Make your pantry healthy

If you are what you eat then, in fact, you are what is in your pantry. So don’t stock junk food at home. If your family members or roommates want those kinds of things, ask them to keep them off the site. When you are hungry and there is only healthy food, that is what you will eat. And on the other hand, take healthy snacks so that the “healthy pantry” goes wherever you go.

Fit-Bit – Keep the trash out and the healthy stuff close at hand.

#4 Start with a high protein content every day

Eating a high-protein breakfast that is nutritionally balanced will make it less likely that you will overindulge the rest of the day because you will feel less hungry.

Fit-Bit: Start your day with high-protein energy.

#5 Start your diet and exercise routine simultaneously

That little voice in your head will tell you that you don’t want to take on too much at once. However, there is evidence that starting a healthy diet and a new exercise regimen together actually works in your favor in the long run, as each reinforces each other.

Fit-Bit: eat right AND exercise together from day one.

#6 Complement your hard work? garcinia cambogia

Much has been said about Garcinia Cambogia extract as a weight loss enhancer. Some studies seem to indicate that it can help with weight loss, while others are not so sure. While Garcinia Cambogia by itself is not a miracle weight loss solution, it can help improve your diet and exercise efforts. Try one with a money back guarantee, it’s worth a try.

Fit-Bit: Increase weight loss with Garcinia Cambogia.

#7 Make it Sustainable

Your friend tells you how her new diet and swimming regimen have worked wonders, she has lost 15 pounds in the last few months! She sounds great, but if you hate swimming, that’s not your ticket to health. Find a workout you enjoy so you can stick with it for the long haul.

Fit-Bit: Do what works for you in the long run.