Anti Aging Skin Care Tips: Recharge Your Skin

Each of us wants vibrant, youthful-looking skin. Of course, aging is a natural process; however, it can be overcome with various preventive measures. So what can be done? Here are some anti aging skin care tips that can significantly reduce the signs of aging.

UVA and UVB sunscreen: The most valuable tips to overcome aging is to apply a UVA and UVB protective sunscreen. Be sure to apply sunscreen lotions or creams to all areas of sun exposure. For those who are more likely to be exposed to the sun every day, sunscreen with SPF 30 is the perfect choice for daily use. Apply sunscreen creams at least 20 minutes before going out. Another easy way to moderate sun protection is to use cosmetics that contain sunscreen. Eyes and lips also need individual care, so eye cream and lip balm that contain sunscreens will be a better choice. Many advertisements show that the amount of time your skin can stay safely in the sun is calculated by multiplying the SPF number by the duration of sun exposure, don’t be fooled by such advertisements. In fact, the amount of time skin can stay safely in the sun depends on a number of factors, including time of day, location, humidity, and improper sunscreen application. Remember that healthy skin is the result of a healthy diet, so be sure to include antioxidant-rich foods in your daily diet.

Omega-3-fatty acid – present in food stimulates the formation of new and healthy cells. Salmon, walnuts, spinach containing omega-3 fatty acids should be an essential part of your daily diet.

Avoid smoking: Nicotine buildup narrows blood vessels and reduces the formation of collagen and elastin that cause premature aging.

Excessive sugar consumption: Studies show that excessive sugar consumption can cause premature wrinkles and aging due to glycation. Glycation is a natural process that causes sugars in the bloodstream to bind to some proteins, resulting in harmful products called advanced glycation end products (AGEs). AGEs can damage collagen and elastin causing the skin to sag.

Good sleep: Giving your skin a complete rest by getting a good night’s sleep is the best way to keep your skin healthy. Getting enough sleep along with exercise and a balanced diet results in supple, healthy and glowing skin.

Eternal beauty, an impossible dream, can come true by taking care of your skin every minute.