Back pain in footrest

In adults, problems arise when undue stress is placed on the foot when the feet are not on a footrest, causing back pain on the footrest. The foot is an extraordinarily flexible organ of the human body that adapts itself to support the continually changing weight of the body. The foot muscles work the tendons and ligaments to hold the foot in various positions. There are 26 bones and 33 joints in the foot that are linked by more than 100 strong ligaments. A normal foot touches the ground only on the outer edges. The problem arises when undue stress is exerted on the foot. Stress can be due to being overweight, poor posture, fatigue, and inadequate footrest.

A footrest is used to rest the foot and provide comfort to the legs and back. When sitting in a chair without a footrest, the legs are not supported underneath, the pelvis is pushed forward and down causing back pain. Blood circulation is also affected. The nerves can also become pressured affecting the back of the knees. If you have the footrest the legs will not be hanging, they will be on a firm floor at the appropriate height, push the pelvis back a little and let the chair support your back correcting your posture, thus minimizing the back pain of the footrest . . It is most important for those who have long office hours sitting down. This is because sitting in a chair for a long period of time is a static position that puts stress on the back, neck, shoulders, arms, and legs. This puts pressure on the back muscles and spinal discs. The hunched position for a prolonged period in the office chair is a major factor causing back pain.

A footrest inclined at the right angle and at the right height provides a proper leg and knee position that is not only very comfortable for a person who does not suffer from any back pain, but is a great comfort to those suffering from arthritis, gout, pain back, etc. . A footrest with a wide platform provides the flexibility of free movement of the feet and legs, which can be critical to avoiding footrest back pain. An improper footrest, especially in the workplace, can be a cause of spinal disc damage and recurring back pain. The footrest should have a non-slip surface because a skidding surface will be more uncomfortable and will further aggravate the back pain from the footrest. There are several types of footrest available on the market, but the best footrest is the one that provides comfort against back pain, increases blood circulation in the legs, and provides maximum body posture alignment. You can even go for an adjustable footrest that can be used by people of different heights. The footrest also allows you to stretch your body and provide you with the relaxation you so desire. Some of the footrests have wooden balls that can massage your feet.