Build Muscle: Six Superfoods to Help You Build Muscle

If you’re currently looking to build muscle, no doubt the type of food you eat will make a difference.

If you think you can gain pounds of muscle on a diet consisting of egg whites, greens, oatmeal, and fish oil capsules, you are sorely mistaken.

While that may work very well for those seeking lose Fat mass, when it comes to building muscle, will need a different protocol.

Focusing on foods that are higher in calories and not quite “clean” is often the best way to go if you want to experience noticeable results in a shorter period of time.

The reason I say don’t eat completely clean foods is because it can be hard to pack on the calories you need to gain weight if you only eat these types of foods.

With that being said, overall nutrition is still definitely important because regardless of whether or not you build muscle, you still want to be healthy and have those muscles look good.

Therefore, the following foods are “must haves” when it comes to your diet program.

Raw, Mixed Nuts

Try not to focus on just one type of nut, as the nutritional profile will vary slightly from one nut to another. In general, though, nuts are an excellent, high-density source of energy, which will mean more weight gain for you.

fresh blackberries

When it comes to choosing fruit, you really can’t be berries. Loaded with antioxidants, they’ll actually help keep your immune system fully functional, which means you won’t have to worry about missing time at the gym due to illness.

Lawyers

To gain good quality weight, you’ll need to eat your share of healthy fat. Avocados help make this possible and are used beautifully in a variety of ways, from chopping them into salads, adding them to vegetable dishes, or creating them as a seasoning.

Salmon

It is important to consume at least two servings of salmon because, firstly, it will give your body the amino acids it needs to build new muscle tissue, and secondly, because it has a high omega-3 fatty acid profile.

lean meat

While beef is typically avoided by those who are more focused on losing weight, it should be a mainstay in the diet of those who are trying to gain weight. Not only does it contain iron, which is necessary to transport oxygen to muscle tissue, but it is also a higher calorie source of protein than egg whites or chicken.

Broccoli

Yes, even when you are trying to gain weight, you should still eat vegetables. Broccoli has a good amount of vitamin C, which helps further boost your immune system, along with many other essential vitamins and minerals.

Therefore, make sure that your diet includes these items. You can be a little more creative when it comes to eating while trying to build muscle versus losing fat, so definitely take advantage of this fact.