Calorie Burning Activities: 5 Fun Calorie Burning Activities You Can Do With Your Kids

Finding the perfect calorie-burning activities can be a daunting task, especially if you’re not used to burning calories in your regular routine. Here we will share with you 5 of the best calorie burning activities that you can enjoy alone or with friends and family.

1. Hiking

If you live in the mountains or in a nature reserve, you probably already know this. Trekking is an excellent way to burn calories and enjoy nature. This has a double benefit: it works the core muscles and cleanses the lungs with fresh air. This is why it is at the top of our list of activities to burn calories.

2. Rock climbing

You don’t have to go to the mountains to enjoy some thrills and do some rock climbing. Most urban centers are now opening up their own rock walls that you can climb. This is a great calorie-burning activity that’s also exhilarating as it gives you the added thrill of falling down, even though you’re safely tied down. This is another great activity that you can enjoy with your friends and family, or if you prefer to do it alone on your nearest rock wall.

3. Karting

Although Go-Karting may not be on most people’s minds when they’re thinking about burning calories, it’s nonetheless on our list due to the intense pressure of keeping the go-kart on the track. It gives you a good workout for your arms and keeps your wits sharp. Doing an hour around the circuit will equal any arm workout you can think of, plus it will be a lot more fun.

4. Water skiing

The sun, the sand, the waves and a jet ski. There really is no better combination. You may think that water skiing shouldn’t be on the list of calorie-burning activities, but you’d be wrong. While sitting on a jet ski, you need to keep your weight in the center and make sure you don’t fall off. You are constantly battling the waves and giving your quads a great workout similar to horseback riding. This is definitely a fun way to burn calories and is highly recommended on our list of fun activities to burn calories.

5. Ice skating

Whether you’re good at ice skating or not, you have to agree that ice skating is a lot of fun. Even with all the falls. Ice skating has the added benefit of giving your core the excellent balance workout you need to keep your core strong. This ensures that your muscles get a great workout and burn calories quickly.