How to find your metabolic rate
To lose weight you have to eat fewer calories than you burn. It sounds pretty simple. So how do you do it? The first step is to find out how many calories you burn each day, this is usually described as your resting metabolic rate or RMR for short....
Don’t go past the starvation point!
The other day I was in a meeting that was much later than I expected. I had missed lunch by a lot and was so hungry I could barely think straight. He had a long drive home ahead of him and it was rush hour in Los Angeles. Luckily...
High protein diets: myths, half-truths and outright lies
Without a doubt, protein is the king of all nutrients. It provides the building blocks for enzymes and hormones, allows nerve and brain cells to communicate effectively with each other, and encourages the repair and growth of muscle tissue. Every cell in your body contains protein; life could not...
burn calories with aerobics
If you are tired of feeling tired, you need to start focusing not only on the calories you consume, but also on building your body shape and training your strength. By focusing on strengthening your muscles, you are building a body machine that is capable of lifting weights more...
Devastating Aerobic Exercises For Weight Loss – Lose An Enormous Amount Of Weight In A Matter Of Days
Aerobics is something that can easily be done for a longer period of time but most of the people tend to avoid aerobics because they think it is too much work but the fact that they usually tend to overlook is that aerobics is probably one of the best...
Spending too much time in the gym and still not getting ripped abs? Get the answers here!
Are you finding that you can’t get rid of that last bit of belly fat that would really make you look ripped and angular? Do you think you spend hours in the gym with little or no results? Do you struggle to stick to a diet that allows you...
Shirataki noodles: are they a superfood?
If you’re trying to lose weight, you may have already heard of shirataki noodles. These noodles were invented by the Japanese over 2,000 years ago. Shirataki noodles are made from ground flour from the bulbous root (or corm) of the Konjac plant. This flour is known as konjac flour...
Lose your belly fat forever!
Americans are raving about the newly launched, scientifically proven weight loss system that delivers traceable results in a matter of days. The former Korean and marine doctor combines ancient wisdom with modern science to produce a safe and effective weight loss method that delivers noticeable results within the first...
How 3D printing will change food forever
Additive manufacturing, or 3D printing, is a process in which an object is created layer by successive layer to form a whole. Until now, 3D printers have created things out of plastic, resin, metal, and even chocolate. As technology advances, so will the ability to print from other materials...
Advantages of protein-rich shakes
High protein shakes offer a filling meal replacement or addition to help maintain a balanced diet and get all the important vitamins, minerals, amino acids and nutrients for the body. Still, few of these protein shakes can be fattening with high potential. People believed that protein intake really helps...