Bodylastics Vs a Gym Membership: A Comparison From a Former YMCA Member
So you’ve made the decision to participate in some training, or you’ve been training and are looking for a less expensive and time-consuming way to train. One of the areas you can explore is the Bodylastics home training system with resistance bands. This system was developed by Blake Kessel...
Lose a significant amount of weight between Thanksgiving and Christmas
If you’re craving Thanksgiving and Christmas meals, there’s a diet that could be the solution to your problems. Eating out over Thanksgiving and Christmas can be a dieter’s nightmare. The constant temptation, the tradition and the excitement, all wrapped up with a pretty bow, huh? What can you do?...
Omega 3 helps to gain weight naturally – How does Omega 3 help to gain weight?
With more emphasis on losing weight, it’s easy to forget about people who are underweight or too skinny. Just as being overweight can put you at risk for various health problems, so can being underweight. We tell you how fats like Omega 3 help you gain weight in a...
Natural Treatment for Sphincter of Oddi Dysfunction
The sphincter of Oddi is a central gate for many liver, gallbladder, and pancreas problems. Sphincter of Oddi dysfunction (SOD) is believed by many scientists to be the culprit in diseases of the pancreas and is the common source of chronic pain after gallbladder removal. Surrounding the common bile...
Chicken and Cheese Potato Soup Recipe
There’s nothing better than a hearty bowl of soup during the fall and winter months. I love walking through the door and smelling the delicious aroma of soup simmering in the Crockpot. If you are looking for a tasty recipe with simple ingredients, I have the answer for you....
Feeding the Wolf – Three "Must do" Exercises to give you unlimited stamina
Most people do not know this expression: “The paws feed the wolf.” But when you think about it, it’s true. I first heard this expression from a client of mine, a pulmonary doctor and Master level fencer. At the time, we were preparing him for Nationals and he had...
Conditioning a barrel horse
Barrel racing is a tough sport for both rider and horse. Barrel horses are athletes who need to be in very good condition to race barrels. A horse that is not in good condition and started on barrels may ache and associate the pain with running barrels. This can...
Joseph Pilates in his later years
Joseph Pilates puts his future wife Clara, a kindergarten teacher, on the boat to Ellis Island. The story goes that Clara suffered from arthritis and Joe worked with her to increase her mobility and ease her pain. Once in New York, they opened their gym at 939 Eighth Avenue,...
How long should I jump rope to lose weight?
The question you want to ask is how much weight will you lose? Are you losing fat, water or muscle? lose water There is no doubt that jumping rope will make you lose weight and the first sign of weight loss will come from loss of water. This loss...
How can I lose a stone in a month? Fast weight loss with intermittent fasting
Rapid but sustained weight loss 1 month, 1 stone, 1 concerted effort Let’s find out what is necessary to achieve this. If we assume 30 days per month, then we need to lose about 5 pounds every 10 days (about 2 kg, or 15 pounds in 30 days, or...